Zakudya zophwekazi, zokometsera zokometsetsazi zimapangidwa ndi adyo watsopano, anyezi anyezi ochepa, ndi masipuni aang'ono a Worcestershire.
Gwiritsani ntchito ma hamburgers onunkhira pamagulu ophika kapena odzola ndi saladi yomwe mumaikonda, tomato ndi anyezi, magawo a katsabola, ndi mavitamini. Iwo amapanga zokondweretsa zokoma, nawonso!
Ndakhala ndikuphatikizapo zosiyana ndi kufalitsa maganizo pansi pa Chinsinsi.
Chimene Mufuna
- 1 mpaka 1 1/2 pounds pansi ng'ombe (85% mpaka 90% wotsamira)
- 1 lalikulu clove adyo (kapena 2 aang'ono cloves, atapanikizidwa)
- Supuni 2 mpaka 3 anyezi (grated)
- Supuni 2 za supuni ya Worcestershire
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni tsabola wakuda
Momwe Mungapangire Izo
- Sakanizani zitsulo zonse mu mbale ndikuziyanjana bwino. Pangani ma hamburgers 4 mpaka 6. Phimbani ndi kuzizira mpaka mutakonzekera.
- Grill ngati mukufuna kupatsa .
- Tumikirani ndi hamburger buns, condiments, ndi toppings, pamodzi ndi saladi ya mbatata kapena mbali zina za chilimwe.
Malangizo ndi Kusiyanasiyana
- Bwezerani mchere ndi tsabola ndi supuni ya 3/4 ya Cajun nyengo kapena chakudya chodyera ng'ombe.
- Sungani masentimita asanu ndi atatu kapena khumi ndi awiri (2) a burgers opangira zitsulo ndikugwiritsanso ntchito galasi losakaniza.
- Msuzi Wachibindi - Sakanizani 1/2 chikho mayonesi, supuni 1 1/2 yamapuni okoma, supuni ya supuni ya anyezi, supuni 1 ya viniga, supuni ya supuni 1, ndi supuni 2 za ku French. Onetsani mchere, kuti mulawe.
- Sriracha Mayonnaise - Sakanizani 1/2 chikho cha mayonesi ndi supuni 2 za Sriracha msuzi ndi supuni 1 ya madzi a mandimu kapena madzi a mandimu. Mwasankha, onjezerani supuni 1 ya phala ya garlic ndi / kapena clicantro.
- Chipotle Mayonnaise - Sakanizani 1/2 chikho cha mayonesi ndi supuni 2 zophika chipotle tsabola mu adobo, supuni 1 ya mandimu laimu, kulawa. Mwayi osakaniza, onjezerani tiyipo tating'onoting'ono tomwe timadulidwa ndi tizilombo tokoma.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 250 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 84 mg |
| Sodium | 105 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 28 g |