Ndani amafunikira nyama kuti apange mchere wonyeketsa? Inde, mungathe kupanga mbale yopanda mpunga yopanda nyama! Malingana ngati muli ndi udzu winawake, tsabola ndi anyezi, muli ndi zokoma zambiri! Njirayi ya mpunga wothira masamba ndi zamasamba ndi mchele wofiira m'malo mwa mpunga woyera nthawi zonse, nyemba za impso, udzu winawake, adyo, tsabola wobiriwira, Cajun nyengo ndi thyme. Yesetsani kuti mukhale ndi chakudya chabwino komanso chosakanikirana ndi mpunga wofiira komanso nyemba zofiira - zogwiritsa ntchito zamasamba kapena zowonjezera bajeti kapena aliyense akungofuna chakudya chophweka, chopatsa thanzi komanso chodzaza nyama kuti azidyetsa banja mwamsanga.
Ngati mukufuna kuphika mpunga ndi nyemba, onani njira zisanu ndi zitatu zokhazikitsira kupanga mpunga ndi nyemba , kapena onani zosavuta zowonjezera zamasamba zopanda chakudya chamadzulo .
Chophika cha mpunga wothira mchenga komanso chosakaniza cha mchenga chimakhalanso ndi mafuta opanda mafuta a m'thupi, otsika kwambiri, mafuta ochepa komanso opanda thoteni, ndipo ndi njira yabwino kwambiri yogwiritsira ntchito mpunga wotsala .
Lembani pansi kuti mupeze zina za mpunga ndi nyemba maphikidwe kuti muyese.
Chinsinsi ndi chithunzi chovomerezeka ndi nyemba za Bushs®.
Chimene Mufuna
- Supuni 1 ya mafuta a maolivi
- 1 anyezi anyezi, odulidwa
- 1 wandiweyani wobiriwira wobiriwira, wodulidwa pang'ono
- 2 nthiti zadzulo, zamala
- 1 clove adyo, minced
- Supuni 2 za Cajun nyengo
- Supuni 1 ya thyme
- 1 nyemba za impso zofiira (1)
- 1/2 chikho masamba msuzi
- Miphika 2 yophika bulauni kapena mpunga wotsalira
- Mchere ndi tsabola, kuti mulawe
- 4 anyezi wobiriwira, opunthira pang'ono
Momwe Mungapangire Izo
- Mu lalikulu skillet pa sing'anga kutentha, kutentha mafuta azitona ndiyeno kuwonjezera anyezi, wobiriwira belu tsabola, udzu winawake, adyo, Cajun nyengo ndi thyme. Lolani kutentha, kuyambitsa kwa mphindi zinayi kapena zisanu.
- Kenaka, imbani mu nyemba zoyera za impso ndi masamba a masamba, kuphatikiza bwino, kenaka musakanike mu mpunga wophika kapena wotsalira.
- Phimbani poto ndi kuchepetsa kutentha. Lolani chirichonse kuti muphike kwa mphindi khumi, ndikuyambitsa nthawi zina. Mungafunike kuwonjezera madzi pang'ono, choncho fufuzani kuti muonetsetse kuti mpunga sutentha.
- Chotsani mpunga ku kutentha ndikuwonjezerani muzitsulo zowonjezera ndi zowonjezera komanso nyengo ndi mchere ndi tsabola, kuti mulawe. Ndikupangira mchere wamchere kapena mchere wosakaniza ndi tsabola wakuda wakuda. Tumikirani mwamsanga pamene mudakali ndikutentha!
Amapanga 8 servings monga mbale yam'mbali kapena, onetsetsani 6 ngati mutatumikira ichi ngati cholowa.
Malingaliro othandiza:
Kuti mudye chakudya chamagazi cha Cajun chodetsedwa, perekani mpunga wofiira ndi nyemba zomwe zili ndi mbali ya masamba a ku South Africa, kapena pamwamba pa mpunga wanu wophikidwa ndi tofu . Kuphweka kosavuta kwa tofu kungakhale kothandizira kokondweretsa chakudya chanu.
Chidziwitso cha zakudya, pa kutumikira:
Makorori: 141
Total Fat 3g
298mg sodium
Matenda a Zakudya 5g
Mapuloteni 5g
Sugars 2g
Cholesterol 0mg
Chakudya cha mpunga ndi nyemba ndizosavuta, zomwe zimagwirizana ndi bajeti-zimakondweretsa ngati muli ndi zamasamba kapena ayi. Nazi njira zina zochepetsera zakudya zowonjezera, zosakaniza ndi zosakaniza pogwiritsa ntchito mpunga ndi nyemba:
- Mpunga wa ku Italy ndi nyemba
- Nyemba zakuda zakuda chakumadzulo ndi mpunga wa mpunga
- Mchele watsopano ndi nyemba casserole
- Onaninso: Mchenga wambiri wa nyemba ndi nyemba
- Onaninso: Zowonjezera zowonjezera zosakaniza zamadzulo
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 360 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 108 mg |
| Zakudya | 67 g |
| Matenda a Zakudya | 13 g |
| Mapuloteni | 16 g |