Ngati mwangoyamba kupita ku zamasamba, mwina mukulakalaka zakudya zina zomwe mumakonda. Kuyambira kale nkhuku masala yakhala ikukondedwa kwa anthu ambiri, makamaka ku England. Chikondi nkhuku masala? Yesani ndi malo obwereza nkhuku, kuti mukhale ndi zamasamba! Nazi momwemo.
Chimene Mufuna
- 1 Chikuku Chakudya Chakudya Chokudya Chokha
- Anyezi 1 (atayikidwa)
- Supuni 1 supuni (wosweka)
- Supangayi ya supuni 1 (yosweka)
- Supuni 1 mpaka 2 nkhuku masala zonunkhira
- 1/2 chikho phwetekere (finely akanadulidwa)
- Supuni ya supuni 1 yodulidwa
- Supuni 1 za mafuta
- 1 chikho madzi
Momwe Mungapangire Izo
- Eyetee anyezi, adyo, ndi ginger mafuta mpaka mophweka.
- Onjezerani Masala spice ndi sautee 2 mphindi zina.
- Onjezerani tomato ndikuphika maminiti 10.
- Yonjezerani nkhuku yowonjezera nkhuku ndikuphika maminiti asanu ndikuwonjezera madzi ngati mukufunikira.
- Kutumikira pa mpunga.
Zamasamba "Nkhuku" Chinsinsi cha Masala Curry mwachikondi cha Tsatirani Mtima Wanu Chakudya Chachilengedwe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 353 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 105 mg |
| Sodium | 567 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 34 g |