Musalole Chakudya Chakudya Chakudya!
Chakudya chachakudya ndi chakudya chofunikira kwambiri pa tsiku ndipo komabe, nthawi zonse zimawoneka ngati chakudya chimodzi chimene chimaiwalika. Ndi zosavuta kuiwala, zomwe zimakhala zovuta mmawa mmawa, koma ambiri odya zakudya zogwirizana amavomereza kuti tikuchita matupi athu kukhala osungulumwa kwambiri tikadya chakudya cham'mawa.
Zakudya izi sizingoyambitsa thupi lanu tsikulo, komanso zimakonzekeretsa thupi lanu ndi malingaliro anu pazomwe zikuchitika tsikuli. Zimateteza mphamvu zathu komanso zimatulutsa timadzi timene timapanga ntchito, sukulu, masewera olimbitsa thupi, ndi zina zotero.
Njira ina yachakudya cham'mawa
Mwamwayi, chakudya cham'mawa sichiyenera kukhala chitukuko chachikulu. Smoothies ndi imodzi mwa chakudya chofulumira komanso chophweka, chofunikira zokhazokha ndi zosachepera khumi. Chinsinsi cha smoothies ndichosankha mphamvu yowonjezera ndikudzaza zitsulo.
Kuti mukonze chakudya cham'mawa cha smoothie, muyenera kuganizira za kuphatikizapo zowonjezera kuti mukhale odzaza, olimbikitsidwa, ndi okonzeka kutenga tsiku. Chotsatira chotsatira cha smoothie chakum'mawa chili ndi zochepa zofikira kuti zichite zomwezo.
Chakudya chakumwa Smoothie Recipe
Chia Mbeu - Zopatsa mphamvu zazing'ono zowonjezera, mbeu za chia zimadzaza ndi omega-3 fatty acids, mapuloteni ndi fiber komanso mavitamini osiyanasiyana ndi mchere.
Uchi - Mkaka wa uchi umakhala ndi mankhwala achilengedwe, mavitamini ndi mchere monga chitsulo, nthaka, potaziyamu, calcium, phosphorous, magnesium ndi selenium.
Spirulina - Ichi chamtengo wapamwamba chiyenera kukhala mutu wake wapamwamba. Spirulina ili ndi zakudya zonse zofunika thupi la munthu, kuphatikizapo 50% ya chlorophyll wokhutira kuti athandize magazi a poizoni woopsa. Amakhalanso ndi mapuloteni komanso chitsulo. Spirulina ikhoza kugulidwa mu mawonekedwe a ufa pokha kapena mu ufa wothira wobiriwira. Penyani ndemanga ya Athletic Greens Superfood Powder ya ufa wapamwamba kwambiri wa ufa wa smoothies!
Mazira a Kocoa & Kocoa Nibs - Chokoleti mu mtundu wake wobiriwira, woyera, ufa wa cacao ndi nkhono za cocoa zili ndi mankhwala enaake okhudzana ndi antioxidants padziko lonse lapansi (kuposa tiyi wobiriwira ndi vinyo wofiira!). Komanso amadya mavitamini ndi mchere, ma cocao ghafi ali ndi ma vitamini B, vitamini C ndi E komanso magnesium, calcium, zinki, chitsulo ndi zina zambiri.
Ndipo ndithudi, mungathe kuwonjezera tirigu kapena wheatgrass m'malo mwa spirulina kapena masamba onse obiriwira a masamba. Wheatgrass ndi chimodzi mwa maonekedwe a superfoods. Onetsetsani chophimba chachikulu ndi Wheatgrass pamodzi ndi ndondomeko yabwino yotchedwa wheatgrass juicer.
Musadye chakudya cham'mbuyomu kachiwiri ndi chakudya chokoma ndi chodzaza chophikira chophika chophika cha smoothie. Ndi zakudya zopatsa mphamvu thupi lanu tsiku lotsatira ndi kudzaza mapuloteni ndi zitsulo kuti musunge njala yanu, mudzatha kutenga tsiku!
About Author
Jenny Travens ndi mkonzi wamkulu pa http://www.superfoodliving.com. Iye ndi wophunzitsi wabwino komanso wodziletsa. Mumutsatire pa Facebook, Pinterest ndi Twitter.
Chimene Mufuna
- Superfood Breakfast Smoothie
- 1 chikho
- Mchere wa Almond (kapena 240 milliliters)
- 1/2 chisanu
- Nthochi
- Supuni 1 Honey (gwiritsani ntchito mapulo kapena madzi otsekemera a stevia)
- Supuni ya 1/2
- Spirulina
- Supuni ya 1/2
- Chia Mbewu
- Supuni 2 zakuda
- Cacao
- Supuni ya 1/2 Nkhumba za Nkhono
- chisanu monga mukufunikira
Momwe Mungapangire Izo
- Gwiritsani ntchito zinthu zonse kupatulapo ma cocao nibs mu blender.
- Sakanizani pamwamba mpaka yosalala.
- Onjezerani nkhono za cocoo ndipo muphatikize mpaka mutangotengedwa.
- Onjezerani kwambiri ayezi ngati mukufuna!