Mbiri
Inde! Nthanga zomwezo zimapezeka pamtundu wotchuka wa 'Chia Pet'! Iwo alidi chakudya chopatsa thanzi kwambiri komanso chamtengo wapatali kwambiri ku Central America kuyambira nthawi zakale kubwerera ku Mayan, Aztec ndi abambo awo. Chia mwina inayambanso chimanga pakati pa anthu awa. (1) Mbeu ya chia imatchulidwa koyambirira m'mabuku a mbiri yakale a oyenda ku Spain oyambirira. Masiku ano, mbewu za chia zimangoyamba kudziwika kuti zimapindulitsa kwambiri.
Kusanthula Zofufuza
Gwero la zakudya zowonjezera limapeza kuti nthawi zambiri amawayerekezera ndi mafakitale. Kafukufuku wina wophatikizapo amayi omwe amatha kupha amayi amasonyeza kuti mbeu ya nthaka imakhala ndi ma omega-3 fatty acids, okhudzana kwambiri ndi thanzi labwino. Phunziro lina la labotale lomwe linatulutsidwa mu Journal of Nutrition mu 2009 linasonyeza kuti makoswe omwe adadyetsa mbeu ya chia anali ndi mafuta ochepa komanso mafuta a mthupi, zomwe zikutanthauza kuti mbeu za chia zingathandize kuthetsa shuga. (2)
Madalitso Opambana
Mbeu za Chia zimakhala zolemera kwambiri mu mafuta ofunika kwambiri, mapuloteni, mapiritsi, calcium, antioxidants, mavitamini ndi mchere. (3) Iwo ali otsika kwambiri mu kolesterolini ndi chakudya. Fiber yokha basi pamodzi ndi ofanana ndi theka la zofunikira tsiku ndi tsiku! Mbeu za Chia zimakhala ndi omega-3 kuposa mbeu zafologi, ndipo siziyenera kuwonongeka, koma zikhoza kuwonjezeredwa mwachindunji ku zakudya zanu za juiced. Ngakhale kuti sayansi ikudziwikabe ngati chia ndi chida chovomerezeka chokwanira, zimakhulupirira kuti zambiri zomwe zimapangitsa kuti thupi likhale lokwanira, ndipo mphamvu yowonjezera kuchokera ku chia ingathandize kuthandizira kulemera kwake.
Chimene Mufuna
- Sipinachi yochuluka
- 1
- lalanje
- Manja awiri
- Mphesa
- 2 oz Chia Mbewu
Momwe Mungapangire Izo
- Mosiyana ndi mbewu za fulakesi, nthanga za chia siziyenera kuzimidwa.
- Izi ndi zabwino monga kope la smoothie.
- Anthu ena a juisi (ndi smoothie) lonse lalanje - rind ndi zonse! Mungathe kuchita izi ndipo mbola imakhala ndi zakudya zina zambiri, koma ndikuziwona kuti ndizowawa kwambiri!