Wophika pang'onopang'ono wodzazidwa ndi chiwindi chamtima ndi chakudya changwiro ndipo ndi cinch yopanga. Ng'ombe iyi ndi nyemba zowonongeka sizingakhale zosavuta. Zidzatenga mphindi 15 yokonzekera m'mawa ndipo zikuphika tsiku lonse, kotero zidzakhala zokonzeka nthawi yodyera.
Chomera ichi chimaphatikizapo masamba atsopano komanso mitundu iwiri ya nyemba. Ngakhale nyemba za impso zili mu chili, nkhumba ndi nyemba ndizosazolowereka. Zimasokoneza kwambiri ndipo msuzi wa msuzi amawonjezera ubwino wokometsera ku msuzi omwe timakonda ku chili.
Kuti mutsirize chakudya chamoyo chokoma ndi chokoma, chitumikireni ndi chimanga chophika mwatsopano komanso saladi yosavuta. Ndi chakudya chamadzulo chapadera chimene banja lonse lidzachikonda.
Chimene Mufuna
- 2 mapaundi owonda
- Ng'ombe yamphongo (yofiira ndi yotsekedwa)
- 2 anyezi apakati (odulidwa mwamphamvu)
- 2 nthiti udzu winawake (coarsely akanadulidwa)
- 1
- Tsabola wobiriwira wonyezimira (wodulidwa mwakhama)
- 2 cloves adyo (wosweka)
- Mafuta ofiira a ma filo 30 (zam'chitini, zotsekedwa)
- Zipinda zam'nyumba 3 mpaka 4 (zam'chitini, zotsekedwa)
- Mafuta obiriwira nkhumba ndi nyemba ndi molasses (zamzitini)
- 29 ounces tomato
- 6 ounces
- phwetekere
- Supuni 2 mpaka 3
- chili poda
- Supuni 1 supuni
- Supuni 1 chitowe (nthaka)
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Dulani nyemba pansi pa skillet ndikutsitsa mafuta.
- Pa nthawi yomweyo, kuwaza anyezi, udzu winawake, ndi tsabola wobiriwira. Sindininso adyo.
- Onjezerani ng'ombe ndi zamasamba zophikidwa ku 4-quart (kapena zazikulu) wophika pang'onopang'ono.
- Sungani nyemba za impso ndi bowa ndikuziwonjezera kwa wophika pang'onopang'ono pamodzi ndi (osadulidwa) nkhumba ndi nyemba.
- Onjezani tomato zamzitini, phala la phwetekere, ndi zokolola zonse.
- Onetsetsani bwino mpaka chirichonse chikugwirizanitsidwa bwino.
- Phimbani ndi kuphika pansi kwa maola 8 mpaka 12. Kuti mufulumire, yikani pamwamba kwa maola 4 kapena 6.
Njira Zogwiritsira Ntchito Leftover Chili
Chilipo kwambiri? Chili ndi chakudya chabwino chotsalira ndipo chili chokondweretsa tsiku lachiwiri monga momwe zinaliri poyamba. Mukhozanso 'kubwezeretsanso' muzipinda zina kuti wina asavutike. Malinga ndi kukula kwa banja lanu, mutha kudya zakudya ziwiri kapena zitatu kuchokera kwa wophika wambiri.
Sungani chilichonse chotsalira chomwe chili mkati mwa firiji ndikusangalala kachiwiri patsiku lotsatira. Mwinanso mungakhale ndi zokwanira kuti mukonzekerere agalu akale kuti azidya chakudya chamadzulo mawa. Komanso, taganizirani kutumikira chilili pa bedi la zakumwa zapaghetti zophikidwa mwatsopano , ndizozipadera za Cincinnati komanso zodabwitsa zokoma.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 831 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 147 mg |
| Sodium | 314 mg |
| Zakudya | 85 g |
| Matenda a Zakudya | 25 g |
| Mapuloteni | 74 g |