Nkhumba za nyama zimenezi za ku Italy zimapangidwa ndi ng'ombe ziwiri ndi mbali imodzi ya soseji ya Italy. Manyowa osungunuka, basil wouma, ndi ma grates a Parmesan amakondwera bwino nyama za nyama. Mitundu ya nyama imaphika kapena yophikidwa, njira yomwe ndikuganiza ndi yosavuta (komanso yosasokonezeka) kusiyana ndi kuuma.
Nyama zimenezi zimakhala zokoma simmered kugula kapena zokometsera spaghetti msuzi. Lembani kachiwiri kachiwiri ndikuwongolera ena tsiku lina. Onani malingaliro ndi kusiyana kwa malingaliro ena oonjezera, kuphatikizapo momwe angawapangire ma gluteni kwaulere.
Gwiritsani ntchito nyama zamagetsi ndi spaghetti kapena chinenero ndi saladi , ndipo perekani tchizi ta Parmesan. Iwo amapanga masangweji a meatball okongola kwambiri.
Zosakaniza Zofanana: Zakudya Zakudya za ku Italy
Chimene Mufuna
- Pakani piritsi imodzi kapena ng'ombe yowonjezera
- 1/2 pounds ambiri soseji wa Italy (kapena kuchotsa ku casings)
- 1/3 chikho
- Mkate wabwino wouma zinyenyeswazi
- 3 sing'anga cloves adyo, finely minced
- Supuni 1 yakuda mchere
- 1/8 supuni ya supuni pansi tsabola wakuda
- Supuni ya 1 youma masamba
- 1 sing'anga anyezi, finely akanadulidwa
- 1 lalikulu
- dzira, kumenyedwa pang'ono
- 1/3 chikho chopangidwa ndi Parmesan tchizi
- Supuni 2 madzi, kapena pakufunika
Momwe Mungapangire Izo
- Lembani phala lalikulu lopanda phula ndi zojambulazo; mafuta mopepuka. Ngati mukufuna, yikani phokoso mu poto yophika. Gwiritsani ntchito zowonjezera zonse, pogwiritsa ntchito madzi okwanira kuti musungunuke. Zikapangidwe mu meatballs, pafupifupi mainchesi 1 1/2 mpaka 2.
- Konzani nyama zamagetsi mu poto kapena pamtambo.
- Bzalani nyama zamtunduwu pafupifupi masentimita 8 kuchokera kutentha kwa mphindi 10. Tembenukani ndi kuwiritsa kwa mphindi 10 motalika. Mwinanso, nyama za nyama zimatha kuphika pafupifupi 30 minutes pa 375 F, kutembenuka pafupi mphindi 15.
- Ikani nyama zam'madzi mu kapu yayikulu ndikuphimba ndi msuzi wokonda pasitala , wokonzedwa kapena wogula. Phimbani ndi kuimirira kwa mphindi 20 kapena 30.
- Zimatumikira 6 (pafupifupi 18 mpaka 24 zazikulu za nyama).
Malangizo ndi Kusiyanasiyana
- Pofuna kuti nyama zanu zikhale zofananako mwachiyero, ziyezani payeso la chakudya pamene mukuzikonza.
- Zakudya Zakudya Zopanda Gluten: Mmalo mwa zinyenyeswazi za mkate, mugwiritsire ntchito makombola a tapioca kapena gawo lopanda chakudya cha gluten.
- Ngati mukufuna, tisiyeni tchizi ta Parmesan.
Ndemanga za Reader
- Zakudya Zathu Zokondedwa - Ndinapanga nyama zimenezi lero kuti tidye chakudya usikuuno. Mwamuna wanga anatenga imodzi mwa msuzi wanga wokometsera kuti ndisanamwe chakudya. Iye sakanatha kulekerera za momwe nyama za mchere ndi msuzi zilawa ndipo sitingakhoze kuyembekezera kuti tidye kwambiri. Ine ndinali ndi chitsanzo ndi kuvomerezana kwathunthu ndi iye. Nyama za nyama zimenezi zinali zophweka kupanga ndipo zimakhala ndi zokoma zokoma. Zikomo kwambiri chifukwa chogawana chophimba chachikulu ichi. Tikuyembekezera zotsalira. Ndikudziwa kuti ndikhala ndikuwapanganso posachedwa. ~ Bouboulina
- Banja Lokonda - Ndinali kupanga izi posachedwapa kwa miyezi ingapo ndipo banja langa linkawakonda. Koma kenaka anandipeza ndi matenda a gluten, omwe ankatanthauza kuti sindingagwiritse ntchito nyenyeswa za mkate kapena msuzi wa Italy. Ndinasintha ndi matepi a tapioca ndipo ndimayambitsa nthaka yanga nkhumba. Chabwino basi! KUKONDA izi Chinsinsi! ~ NiaMalek
Mwinanso Mungakonde
- Zophika Zakudya Zakudya Zam'madzi
- Zakudya Zophika Zakudya Zakale za Turkey ndi Parmesan Cheese
- Zakudya Zokoma ndi Nkhuku Zanyama Zambiri
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 202 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 121 mg |
| Sodium | 443 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 17 g |