Saladi ya Waldorf imakhala ndi maapulo odulidwa, udzu winawake, ndi walnuts mu mayonesi akuvala ndipo amatumizidwa ngati mbale. Sangweji iyi imatenga saladi ndikuyiyika pakati pa zidutswa ziwiri za mphesa zoumba zamasamba kuti zikhale ndi sangweji yabwino komanso yosiyana.
Mungagwiritse ntchito nkhuku zamzitini kuti mugwiritse ntchito, kapena kugula nkhuku zowola komanso kugwiritsa ntchito chifuwa cha nkhuku. Njirayi ndi njira yabwino yogwiritsira ntchito nkhuku yophika, yowoneka ngati yakuda kapena yakuda. Ngati mupita ku grill kapena kuphika nkhuku kuti mudyeko, yikani feteleza kapena mazira awiri ndikupulumutsani chifukwa cha izi.
Sakani njira iyi momwe mungakonde. Ndimakonda kugwiritsa ntchito mpiru, koma mukhoza kusiya izo ndikugwiritsa ntchito yogurt kapena mayonesi. Zitsamba zina zomwe zingakhale zokoma mu njirayi ndi thyme, tarragon, ndi basil. Mukhozanso kugwiritsa ntchito zoumba kapena zouma zouma m'malo mwa zitsamba zouma.
Ndimakonda kugwiritsa ntchito maapulo a Granny Smith mu njira iyi, koma maapulo ena onse odya mavitamini adzachita. Apulo ayenera kukhala tart, osati okoma kwambiri, ndi kukhala ndi mawonekedwe abwino. Mitundu ina yomwe ingakhale yabwino mu njirayi ndi Crispin, Jonathan, Honeycrisp, ndi Rome Beauty.
Chinsinsichi chikhoza kupangidwa ndi nyama zina. Nyama ina yokometsetsa ikhoza kukhala yokoma, kapena yogwiritsiridwa ntchito kofiira kapena nsomba. Mungagwiritsenso ntchito mikate ina, ngakhale ndikuganiza kuti mkate wamphesa wa sinamoni umaphatikizapo kukhudza kokoma ndi saladi.
Ngati mukufuna kuika masangwejiwa mu bokosi la masana , zikanakhala bwino zodzazidwa mosasunthika. Ikani saladi mu chidebe, ndipo ikani lemba mu thumba la pulasitiki. Magawo a mkate ayenera kuikidwa m'thumba lina. Ikani chinthu chonse mu bokosi la chakudya chamasana ndi mapaketi a gel osungunuka. Nthawi yakudya chakudya chamadzulo, chakudya chamadzulo chimasonkhanitsa sandwich ndi kukumba.
Chimene Mufuna
- 2 (makilogalamu 12) zitini nkhuku, zotsekedwa, kapena nkhuku 2 yophika yophika
- 1-2 akanadulidwa unpeeled Granny Smith maapulo
- 1 chikho chodulidwa chasule
- 1/2 chikho chodulidwa walnuts
- 1/2 kapu yowuma cranberries kapena yamatcheri owuma
- 1/2 chikho mayonesi
- Supuni 2 tchire yogundana
- Supuni 2 uchi mpiru
- Masipuniketi awiri
- madzi a mandimu
- 1/8 supuni ya supuni mchere
- 8 magawo asanu a sinamoni mkate
- tsamba la tsamba kapena batala la letesi
Momwe Mungapangire Izo
Sakanizani nkhuku, maapulo a Granny Smith, udzu winawake, udnuts, cranberries zouma, mayonesi, yogurt, uchi wa mpiru, madzi a mandimu, ndi mchere mu mbale yosakaniza ndi kusakaniza bwino.
Pangani masangweji ndi mkate ndi letesi. Mukhoza kusunga chophika cha saladi nkhuku kudzaza mufiriji kwa masiku awiri, mwamphamvu kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 540 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 103 mg |
| Sodium | 338 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 34 g |