Ng'ombe ya Moroccan Koftas

Iyi ndi njira yakale yopangira nyama. Chinsinsi ndichoonetsetsa kuti nyamayi ndi yokwanira kuti igwirizane pamodzi pa skewers. Mukangoyamba kuphika nyama imakhala yovuta ndikugwiritsabe, koma muyenera kukhala osamala.

Gwiritsani ntchito ng'ombe ya ng'ombe yofiira 4 mpaka 5, kutentha kwa 1 chikho cha yogurt yogawanika, anyezi wofiira amagawidwa m'mphete, ndi 2 malimita awiri.

Chimene Mufuna

• Mphindi 1/2/700 g ng'ombe
• 1 dzira
• 1/2 chikho / 120 mL cilantro (finely akanadulidwa)
• 2 1/2 supuni ya tiyi / 12.5 mL mchere wa nyanja
• Supuni 2 supuni / 10 mL anyezi ufa
• Supuni 2 / masentimita 10 pansi pa coriander
• Supuni 2 supuni / 10 mL chitowe
• Supuni 2 tepi / 10 mL paprika
• Supuni 1/5 mL
• chili poda
• Supuni 1 supuni / 5mL turmeric
• 1/2 supuni ya tiyi / 2.5 mL ufa wophika
• 1/2 supuni ya tiyi / 2.5 mL sinamoni
• 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda wakuda

Momwe Mungapangire Izo

1. Gwiritsani ntchito zopangira zonse ndikupanga ma sosa wandiweyani. Tumizani pa skewers.
2. Preheat grill kwapakati-mkulu kutentha ndi mafuta kuphika kabati bwino. Ikani koftas pa grill yotentha ndi kuphika kwa pafupi 12-14 mphindi, kutembenukira nthawi zina.
3. Kutentha kwa mkati kwa koftas kumafika madigiri 165, kuchotsa kutentha ndikutumikira ndi mkate wa pita , mphete zakuda zakuda, laimu wedges, ndi yogurt.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	285
Mafuta Onse	14 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	6 g
Cholesterol	136 mg
Sodium	1,101 mg
Zakudya	3 g
Matenda a Zakudya	1 g
Mapuloteni	34 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)