Zakudya zonunkhirazi, zonunkhira bwino zimapereka kukoma kokoma kosangalatsa, ndipo amatenga mphindi zochepa kukonzekera. Anyezi a Vidalia akhoza kukhala aakulu kwambiri, kotero anyezi awiri akhoza kukhala okwanira kwa anthu anai. Vidalia anyezi ali ndi mawonekedwe akuluakulu, omwe amagwira bwino ntchitoyi, koma omasuka kugwiritsa ntchito Walla Walla, Mayan Sweet, kapena mitundu yambiri ya anyezi okoma.
Pogwiritsa ntchito, yikani anyezi ophika mu katsulo kakang'ono, ndikuwatsanulira juzi pamwamba pake. Fukuzani anyezi ophikidwa ndi tchizi komanso tizilombo todulidwa kapena parsley ngati mukufuna. Anyezi amachititsa mbale yochuluka yokhala ndi mbale yowonjezera kapena yophika kapena yophika, kapena kuwagwiritsa ntchito ngati mbale yachakudya ndi supu kapena saladi.
Chimene Mufuna
- 4 anyezi okoma kwambiri (mwachitsanzo, Vidalia, Mayan Sweet, Walla Walla)
- Supuni 4 ozizira batala
- Supuni 1 ya mchere (pafupifupi)
- 1/4 supuni ya supuni tsabola wakuda
Momwe Mungapangire Izo
- Yambani mafuta ku 400 F.
- Peel anyezi. Sulani mizu pang'ono kuti ikhale yodzikongoletsa ngati mukufuna, koma musachotse mzuzi.
- Dulani anyezi iliyonse mu eyiti, kudula mpaka muzu, koma osati kudutsa. Pang'ono pang'ono lekanitsani zigawo za anyezi pang'ono.
- Ikani anyezi aliyense pa pepala lalikulu, losaoneka bwino.
- Dulani supuni 1 ya mafuta mu zidutswa zing'onozing'ono ndikuwazaza zidutswa pa anyezi ndi pakati pa zigawozo. Fukani anyezi ndi mchere ndi tsabola ndi supuni 3 mpaka 4 za tchizi za Parmesan. Bwerezani ndi otsala anyezi.
- Lembani zojambulazo kuzungulira anyezi aliyense kuti muzisindikize ndikuzikonzekera mu poto yophika 9-ndi-13-in-2-inch.
- Kuphika mu uvuni wokonzedweratu kwa ora limodzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 216 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 48 mg |
| Sodium | 396 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 8 g |