Mankhwalawa, marinade amtengo wapatali ali ndi mphamvu ya chinanazi ndi vinyo wosasa kuti alowemo. Onjezerani izi zokometsera zomwe zimachititsa kuti nyama iliyonse ya nkhumba kapena nkhuku ikhale yodabwitsa kwambiri.
Chimene Mufuna
- 1 chikho / 240 mL wosweka chinanazi
- 1/3 chikho / 80 mL soya msuzi
- 1/3 chikho / 80 mL uchi
- 1/4 chikho / 60 mL cider viniga
- 1 mpaka 2 cloves adyo, minced
- Supuni 1 supuni / 5mL ufa wa ginger
- 1/2 supuni ya tiyi / 2.5 mL mphalaswe wambiri
Momwe Mungapangire Izo
- Sakanizani zitsulo zonse pamodzi mu mbale yopanda zitsulo (osati zitsulo). Sakanizani osakaniza kwa mphindi khumi musanagwiritse ntchito kapena kusunga kapu kapena kapulasitiki yotsekedwa mkati mwa firiji kwa masiku asanu ndi awiri.
- Sungani nkhumba mumasakaniza maola awiri ndi atatu. Kwa nkhuku, yendani maola 2-4. Kusakaniza kungagwiritsidwenso ntchito pa masamba, tofu, nsomba ndi nsomba zokhala ndi mphindi khumi ndi zisanu ndi zisanu ndi zitatu (30-30) zoyambira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 44 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 316 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |