Steak-Fried steak ndi chakudya choyambirira chakumwera chomwe nthawi zambiri chimapangidwa ndi mpweya wozungulira. Mpweyawo umathiridwa mu dzira la dzira ndi yokazinga ku ungwiro wa golide wofiira. Steak-wokazinga wophika amafanana ndi Wiener Schnitzel, mbale ya German imene nthawi zambiri imapangidwa ndi nkhumba kapena nkhumba.
Zakudya zokoma za tsiku ndi tsiku zimakhala zokoma kwambiri. Gwiritsani ntchito steak ndi kuyamwa ndi mbatata yosenda , nyemba zobiriwira kapena chimanga, ndi saladi yosokedwa.
M'mawu a Kummwera awa, chomera chosavuta kapena mkaka chimapangidwa ndi zina zotsekemera zomwe zatsalira poto.
Chimene Mufuna
- 1 pounds kuzungulira steak kapena sirloin nsonga steak
- 1/2 chikho
- ufa wokhala ndi cholinga chonse
- 1/2 supuni ya supuni paprika wokoma
- 1/4 supuni ya supuni
- 1/3 chikho mkaka
- Dzira lalikulu 1
- 2 makapu mafuta a canola (mwachangu)
- Kwa Milk Gravy:
- Supuni 3 zophika zonse
- 1 chikho
- mkaka kapena zonona
- 1/2 chikho
- nkhuku msuzi
- Mchere (kulawa)
- Pepper (kulawa)
Momwe Mungapangire Izo
- Sakani mafuta kuchokera ku nyama ndikudula zidutswa 4 zopangira. Ikani mapulasitiki pa chidutswa chilichonse ndipo phulani ndi tenderizer ya nyama mpaka mupangidwe mpaka pafupifupi masentimita inayi.
- Pakhungu lalikulu lopaka kapena phala, kutentheza pafupifupi 1/4 inchi ya mafuta a Canola pamsana.
- Mu mbale, whisk 1/3 chikho cha mkaka ndi dzira.
- Mu mbale yayikulu yophatikizana phatikizani 1/2 chikho cha ufa, paprika, supuni ya supuni ya 1/2, ndi supuni ya supuni ya 1/4.
- Sakanizani zidutswa za nyama mu dzira ndi mkaka wosakaniza. Lembani mowonjezera mu mbale ndikuikamo nyama mu chisakanizo cha ufa. Ikani pa mbale ndi kubwereza ndi nyama yotsalira.
- Pamene mafuta a skillet akufika 350 F mpaka 365 F, mosamala yikani nyamayo. Mafuta adzapaka splatter, motero gwiritsani ntchito fani kapena foloko.
- Brown mzidutswa za nyama kumbali zonse ziwiri, mphindi ziwiri kapena zitatu mbali iliyonse. Sinthani kutentha mpaka pakati, perekani skillet, ndipo perekani mofulumira ngati nkhuku kwa mphindi khumi kapena khumi ndi ziwiri.
- Chotsani chivundikirocho ndi kulola kuyamwa kwa 2 mphindi yaitali. Tengani steaks mu poto ndikuika pambali kuti muthe.
- Siyani masupuni awiri a zowonongeka ndi zowonongeka zonse mu poto. Fukuzani ufa mu zofukiza ndi kuphika, kuyambitsa, kwa mphindi ziwiri, kapena mpaka ufa uli wofiira.
- Powonjezerani kuwonjezera mkaka ndi msuzi; kuphika, oyambitsa kuti agwirizane. Pitirizani kuphika, kuyambitsa, kwa mphindi zitatu kapena zisanu, kapena mpaka mutakwiya komanso mutakomoka.
- Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira.
- Tumizani nyembazo ndi steak yokazinga ndi mbatata yosenda pamodzi ndi masamba omwe mumawakonda kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1684 |
| Mafuta Onse | 152 g |
| Mafuta okhuta | 29 g |
| Mafuta Osatchulidwa | 84 g |
| Cholesterol | 386 mg |
| Sodium | 1,052 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 47 g |