Mafuta a mbatatawa owotcha ndi osavuta kupanga ndipo ndi njira zabwino zowonjezera ku Fries. Zomwe zimadziwika kuti steries fries, mbatata wedges zikhoza kusinthidwa kuti zikhale zofiira kapena spicier ndi kusintha pang'ono.
Zinthu zochepa zomwe muyenera kukumbukira posankha mbatata kuti mupeze izi (ndi zina). Mofanana ndi maapulo, mbatata imatha kuvulaza, choncho muwasamalire mosamala, ndipo muwasungire malo ozizira, a mdima, abwino kwambiri (osati firiji). Mbatata yosungidwa pamalo otentha kwambiri amataya ubwino wawo wachilengedwe, monga shuga idzasintha n'kukhala wowuma.
Mukamagula mbatata musankhe mbatata yoyera, yosalala, yolimba. Sankhani mbatata zomwe zili zofanana kuti aziphika. Yesetsani kusankha mbatata yosakanizika nthawi zonse (zomwe mulibe ziphuphu zambiri ndi zovuta) kuti mupewe zinyalala zambiri mukamayang'ana.
Musagwiritse ntchito mbatata zowonongeka kapena zikopa zowonongeka, malo ozizira, malo odulidwa kapena malo obiriwira. Mawanga okongola amatanthauza kuti mbatata yadziwika bwino. Ndi bwino kuthetsa mabala onse musanaphike kuti muchotse mkwiyo.
Ena mbatata ndi okoma kuposa ena; Mwachitsanzo, mbatata ya khungu lofiira, yomwe imakhala yonyezimira, imakhala yokoma kuposa mitundu yofiira ya russet. Yesetsani ndi mbatata zosiyanasiyana kuti mupeze zomwe mukuzikonda (ingodziwa kuti mitundu yosiyanasiyana imatanthauzira zosiyana ndi zotsatira).
Chimene Mufuna
- 4 sing'anga ya russet mbatata, yakuwidwa ndi kuchapidwa
- Supuni 3
- mafuta a azitona
- 4 cloves adyo, minced ndi yosungidwa motsutsana ndi bolodula ndi lathyathyathya la mpeni
- 1/2 supuni ya supuni yowumitsa rosemary, yopyoledwa bwino
- 1/2 supuni ya supuni yowuma oregano
- 1/2 supuni ya supuni yowumitsa thyme
- 1/2 supuni ya supuni paprika
- 1/2 supuni ya supuni ya tsabola watsopano wakuda
- Supuni 1 ya mchere
Momwe Mungapangire Izo
1. Yambani zowonjezera ku 425 F.
2.Chotani mbatata iliyonse pakatikati. Dulani hafu iliyonse, kutalika kwake, muzipinda zinayi zofanana. Onjezerani mphete za mbatata ku mbale yaikulu yosakaniza ndi zina zonse. Gwiritsani ntchito mosamala kwambiri kuti muvale mbatata mofanana.
3. Lembani pepala ndi pepala. Ikani mazira a mbatata, mbali ya khungu pansi, pa zojambulazo. Onetsetsani kuti mupange mofanana, choncho amaphika yunifolomu. Kuphika kwa mphindi 35, kapena mpaka bwino, wofiira kuzungulira m'mphepete mwache.
Kutumikira mwamsanga, ndi kuwaza ndi mchere wochuluka ngati mukufuna.
Zolemba za Chinsinsi ndi Kusiyanasiyana
Pofuna kutentha kwambiri, kanizani mbatata iliyonse mu 16 wedges. Kuphika pa 400 F kwa mphindi 45 mpaka 50, kutembenukira kamodzi.
Kuti mupange mavitamini odyetsera zokometsera, perekani mbatata yophika mafuta ndi supuni ya 1 chili ufa, supuni 1 ya paprika ndi 1/4 supuni ya supuni ya adyo ufa. Onetsani mchere kuti mulawe.
Kuti apange mazira a Parmesan, aponyeni mafuta yokutidwa mbatata ndi supuni 3 grated Parmesan tchizi, 1/4 supuni ya supuni ya adyo ufa ndi 1/4 supuni ya tiyi paprika. Onetsani mchere kuti mulawe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 655 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 30 g |
| Cholesterol | 0 mg |
| Sodium | 33 mg |
| Zakudya | 68 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 8 g |