Zowonongeka, zokongola, zolemera ndi zokoma - ndiyo Mkonzi Wokonkhanso wa Koko Momtini. Chisangalalo chimenechi chimachokera ku bukhu la Natalie Bovis, "Preggatinis" ™ (lofalitsidwa ndi The Globe Pequot Press), lomwe ndilo limodzi mwa zinthu zopanga zakumwa zosaledzeretsa zomwe zilipo. Kaya muli ndi pakati kapena ayi (mwana wangwiro wosamba!), Izi ndi zosangalatsa zokhazokha zomwe zimasakaniza kokonati ndi makilogalamu.
Chimene Mufuna
- 3 ma ounces
- limeade
- 1 ounce
- mkaka wa kokonati
- 1/2 supuni ya supuni shuga wofiira
- Zotsatira Zomwe Zimakhudzidwa Chokhazikika Chokha
- 2-3 madontho amachotsa vanila (zosankha)
- Supuni 1 ya kokonati flakes
Momwe Mungapangire Izo
- Sungani zitsulo zisanu zoyamba ndi ayezi.
- Gwirani mu galasi yamartini .
- Kukongoletsa ndi flakes ya kokonati.
Chikumbutso Mwachilolezo: Natalie Bovis - "Preggatinis"
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 715 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 26 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 2 g |