Mukapita ku msika wa ku Italy nthawi iliyonse pakati pa kugwa kwachisanu ndikumayambiriro kwa kasupe, mumatha kuona fennel mumapiramidi osungunuka mosamala, maulendo okonzedwa ndi ochotsa kunja. Ngakhale zili zosiyana kwambiri ndi anyezi, fennel ndi imodzi mwa masamba osangalatsa kwambiri a nyengo yozizira, ndipo imakhala yodalirika kwambiri-imapanga tizilombo tosalala tomwe timapatsa saladi kapena timaphatikizapo kwambiri ku (yaiwisi yaiwisi ya antipasto), makamaka pamene itatumizidwa ndi mafuta atsopano, ndi kuphika ndi zojambula zokongola za mitundu yonse ya zophimba zamadzi, zothandizira koma zosokoneza zomwe zikugwiritsidwa ntchito.
Fennel ali ndi mbiri yokonza vinyo wapakatikati bwino, pamene amadya nthawi imodzimodziyo monga vinyo walawa. Malume anga a ku Italy anandiuza kuti m'mbuyomo, amalonda oledzera amatsenga akuyesera kumasula mavinyo otsikawa amawathandiza kuti azidya pamodzi ndi finocchio yaiwisi, motsogolere ku chiyankhulo cha Italy kuti " Non ti fare infinocchiare ." (Tanthauzo: Musalole kuti mukhale ndi bamboozled.)
Zochitika Zina
Ku Italy, mawu akuti finocchio amagwiritsidwa ntchito ku zomera zingapo za banja la Umbelliferae , komanso makamaka kwa Foeniculum vulgare. Malingana ndi La Mia Cucina ya De Agostini , zomera zimakula kuthengo ngati zosatha kapena zapakati pa chaka koma zimapangidwa pachaka ngati mbewu. Mu fennel yakula ngati mbewu, babu, olemera mu mafuta a anise, ndi gawo lomwe amagwiritsidwa ntchito; Mitundu yautchire, maluwa ndi maluwa, omwe ali ndi mafuta amphamvu kwambiri ndipo amafunikira zakudya zina, amagwiritsidwa ntchito m'malo mwake.
Mu msika wanu, mwinamwake mudzapeza mababu.
Zimachokera ku kukula kwa mpira wa galasi kufika pa softball (5-10 masentimita m'mimba mwake), ndipo ikhoza kukhala yaying'ono kapena yopita ku frond; ngakhale kuti palibe kusiyana kwakukulu pakati pa awiriwa, ndikupeza kuti ozungulira amapereka zambiri. Mulimonsemo, mukasankha fennel, sankhani mababu omwe ali olimba ndi opanda chilema; Ngati ali ndi mitsinje ya brownish kapena chigawo chakunja chimawoneka ngati chakufa, mwina amakhala achikulire kapena akuvutika poyendetsa.
Ngati muwagwiritsa ntchito mu saladi, muzisambitseni bwino, muwatseni, ndipo muwasuzenso, onani kuti palibe dothi lomwe lagwiritsanso ntchito pakati pa zigawozo. Kenaka muwagulitse bwino, kapena julienne iwo. Amapita bwino kwambiri mu saladi zosakaniza, ndi masamba ena kuphatikizapo celery kapena tomato, tchizi, kapena walnuts okomedwa bwino. ( Fennel iyi , Zipatso za Mphesa ndi Saladi ya Arugula ndi chitsanzo chabwino kwambiri.) Pogwiritsa ntchito kuvala, amagwira ntchito bwino ndi azitona, mafuta, ndi tsabola, osati vinyo wosasa. Ngati mababu anu a fennel akadali ndi masamba obiriwira, ndi bwino kuwonjezera pa saladi kapena kugwiritsa ntchito monga zokongoletsa.
Ngati mmalo mwanu mukukonzekera kuphika fennel yanu, yambani mababu, muziwatenga, ndipo pitirizani ndi chophika.
Malingaliro Osavuta Pogwiritsa Ntchito Fennel
- Braised Fennel ndi Mbatata ndi Fontina:
Kutalika 3-4 fennel mababu, cube ndi ofanana ndi mbatata ya mbatata, ndipo wiritsani ndi 1-2 supuni ya tiyi ya fennel mbewu mu pang'ono mopepuka mchere madzi mpaka mphanda wachifundo. Kenaka mudye ndiwo zamasamba, muthamangitse mu 1/4 mapaundi a tchizi a Fontina ndi masamba a masamba a fennel (kutsukidwa, kusungidwa kowuma ndi minced). Phizani mphikawo mpaka tchizi wasungunuka, kenaka mutumikire ngati mbale. - Braised Fennel ndi Leeks :
Lembani fennel kuti ikhale yoonda kwambiri, pewani mbali yoyera ya ma leeks kuti mukhale ochepa thupi, ndipo pembedzani maolivi kwa mphindi zingapo. Onjezerani pang'ono nkhuku msuzi, mchere, ndi tsabola kuti mulawe, ndipo pempherani pamwamba pa sing'anga-kutentha kwambiri mpaka madzi ambiri atuluka.
Maphikidwe ena
- Fennel, Zipatso za Mphesa ndi Saladi ya Arugula
Saladi yotsitsimula bwino, ndi zosiyanasiyana zosiyana. - Msuzi wa Sicilian Fava ndi Wild Fennel Msuzi
Msuzi wofiira wa Sicilian wamtunduwu nthawi zambiri ankatumikira pa Tsiku la Phwando la San Giuseppe (March 19). - Fennel Kuchotsa Saladi
Frogel yochepa kwambiri, nyemba yamagazi, ndi anyezi wofiira amatha kuponyedwa mu zovala zokhala ndi thanzi labwino.