Nkhuku ya Circassian kapena Çerkez tavuğu (cher-KEZ 'TAH'-voo-oo) ndithudi idzakhala njira yokonda Turkey . Ndi chitsanzo chabwino kwambiri cha momwe ophika a ku Turkey amachitira zakudya zokongola, zokoma ndi zopatsa thanzi kuchokera kumapangidwe osavuta komanso otsika mtengo.
Mbiri ya Dish
Nkhuku ya Circassian ndi phala lolemera lomwe limapangidwa ndi walnuts, nkhuku, ndi katundu wodzaza ndi mkate wambiri. Zimatumikizidwa ozizira monga chokondweretsa ndipo zimapanga chakudya chokondweretsa.
Zimakhutiritsa kwambiri komanso zimakhudza kwambiri, kotero pang'ono zimapita kutali kwambiri. A spoonful kapena awiri ndi ena chotupitsa mkate kapena crackers kwenikweni kudzazidwa.
Kotero, ngati izi ndi chakudya cha ku Turkey, kodi a Circassians ndi ndani? A Circassians anali anthu amtundu wakale omwe amakhala mumtunda wolekanitsa Nyanja Yamchere ndi Nyanja ya Caspian.
Masiku ano, dera limeneli limadziwika kuti Caucasus lomwe limadutsa dziko la Turkey masiku ano kumpoto chakum'maŵa. Nkhuku ya Circassian inalowa mu zakudya za Turkish mu nthawi ya Ottoman pamene ulamuliro wa Ottoman unkalamulira kwambiri dera lino.
Lero, nkhuku ya Circassian ndi yokongola kapena yopanga chisankho ku Turkey ndipo imatumikira alendo apadera kunyumba kapena m'malesitilanti abwino. Yesani ku buffet yanu yotsatira yotseguka kapena monga kufalikira kwa osokoneza nthawi ina mukakhala nawo alendo.
Chimene Mufuna
- 5 mapaundi nkhuku (1 nkhuku yonse)
- Anyezi 1 (peeled)
- 1 lalikulu karoti (peeled)
- 5 magawo asanu a mkate woyera (stale, crusts anachotsedwa)
- 1 pounds
- walnuts (wosweka)
- 2 mpaka 3 cloves adyo (wosweka)
- Supuni ya tiyi 3 paprika (okoma)
- 3 supuni ya tiyi mchere
- 1/2 supuni ya supuni tsabola wakuda
- Supuni 1
- mafuta a azitona
- Zokongoletsa: paprika ndi magawo onse a mtedza
Momwe Mungapangire Izo
- Sambani nkhuku yanu ndikuikeni mu supu yaikulu, yokutidwa. Lembani poto ndi madzi kuti mutseke nkhuku. Onjezerani mchere, tsabola, peeled anyezi ndi karoti yonse. Bweretsani ku chithupsa, kuphimba ndi kuchepetsa kutentha. Mulole nkhuku iimire pang'onopang'ono mpaka nyama itagwa pamapfupa.
- Pamene nkhuku yanu ikuphika, mukhoza kuthyola walnuts anu . Njira yachikhalidwe ndiyo kuwaphwanya pakati pa magawo awiri a pepala la sera pogwiritsa ntchito pini. Izi zimathandiza mafuta achilengedwe ku walnuts kuti agwirizanitse ndi osakaniza kuti azisangalala kwambiri ndi kusasinthasintha. Ngati mukufulumira, mungathe kukonza walnuts mu pulogalamu ya chakudya kuti mupange ufa wabwino.
- Nkhuku ikakonzedwa bwino, sungani poto ndikuphimba. Nkhuku ikakhala yoziziritsa, imachotsani msuzi ndikuiyika pa mbale imodzi. Chotsani anyezi ndi karoti ndi kuwasiya.
- Kuvala magolovesi a raba, kusiyanitsa nyama yonse mafupa, ndi kutaya mafupa onse, khungu ndi grizzle. Kenaka tulutsani zazikuluzikulu za nyama muzing'onozing'ono.
- Pamene msuzi akadakali wofewa, tifunikira kupyolera mu waya wabwino mu mbale yaikulu. Onjezerani mkate wanu pamsuzi mu mbale ndikuwuphwanya ndi zala zanu kuti mulibe zidutswa zazikulu za mkate.
- Onjezani walnuts osweka, adyowa adyo ndi paprika ndikusakanizana bwino. Pomalizira, onjezerani nkhuku yodetsedwayo ndi kusakanikirana kufikira mutagwirizanitsa. Sinthani mchere ku kukoma kwanu. Phimbani ndi refrigerate kwa maola angapo musanayambe kutumikira.
- Kuti mukonzeke mbale yanu kuti mutumikire, yanizani kusakaniza mu mbale yosasunthika. Lembani pamwamba ndi magawo a mtedza. Sakanizani supuni imodzi ya papuri ndi supuni imodzi ya maolivi ndikupaka mafuta ofiira pamwamba pamwamba kuti mugwire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 440 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 95 mg |
| Sodium | 452 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 34 g |