Nkhuku Yokongoletsedwa - Chiyambi Chake!

Nkhuku yokazinga sanalawe bwino kwambiri! Mbalameyi imamera nkhuku imawombera ena maphikidwe kunja kwa madzi. Komanso ndizosavuta kupanga. Ingothamangitsani zowonjezera zochepa muzakudya zanu, marinate, ndi grill. Ku Thailand, iwo angagwiritse ntchito pestle ndi matope chifukwa cha njirayi, koma ndapeza zotsatira zogwirizana ndi zipangizo zathu zamakono. Pakhomo pathu, timakonda zokonda zathu zokometsera, choncho tizilombo 2 tizilombo toyambitsa matenda timatulutsamo, koma omasuka kuti musinthe izi monga mwa zonunkhira zanu (yesetsani kuti muchite bwino ngakhale kuti mankhwalawa akuwathandiza kwambiri !) Pamene zimakhala bwino kwambiri - ndimayesetsa kuti zikhale pansi mufiriji kwa maola awiri kapena kupitilira 6. Chitumikireni ndi mpunga kapena saladi; palibe chosowa cha msuzi wam'mbali, ndicho chokoma!

Chimene Mufuna

• 4-6 ntchafu za nkhuku, khungu kapena kutseka
• Mapesi awiri
• lemongrass
• 1/4 chikho anyezi, finely akanadulidwa
• 4 cloves adyo, minced
• madzi a 1/2 laimu
• 2 maluwa atsopano ofiira, minced, OR mpaka 1/2 tsp. Chilipike, kuti alawe
• 3 Tbsp.
• nsomba msuzi
• 1 Tbsp. msuzi wa soya
• 2 + 1/2 Tbsp. shuga wofiira;

Momwe Mungapangire Izo

1. Kuti mupeze zotsatira zabwino, gwiritsani ntchito pulogalamu ya chakudya pazomwezi. Choyamba chotsani mbali ya babu pa phesi la mandimu, kenaka kanizani zonse. Chotsani tsinde lakumtunda. (Kuti muwone zithunzi kapena zambiri momwe mungakonzekere mandimu kuti mupange kuphika, onani Mmene Mungaperekere ndi Lemongrass ). Kokani kuti mupange phala lonunkhira, ngati madzi.
2. Tsegulani zikhomo za nkhuku ndikugona, makamaka mu mbale yophika. Thirani phala pa nkhuku, mutembenuzire zidutswazo kuti zikhale zodzaza. Gwiritsani supuni kuti mupunire zitsamba pamwamba pa nkhuku. Phimbani ndi kumanga marinate makamaka maola awiri kapena 6.

1. Sambani grill ndi mafuta pang'ono, kenaka nkhuku ikhale bwino.
2. Dulani nkhuku ndi gawo labwino la mpunga wa Thai , gawo la saladi monga momwe taonera pano (onani Chinsinsi pansipa), ndipo ndibwino kupita. Kwa iwo amene akufunafuna zonunkhira, perekani ndi msuzi wa Thai chilli kumbali (onani Thai My Sweet Chili Sauce ). Sangalalani!

Mbali Saladi zomwe Zimakwatirana bwino ndi Dishithi iyi:

Saladi kumbaliyi ikuwonetsedwa apa ndi saladi yotchuka kwambiri ku Thailand. Onani Chinsinsi changa apa: Som Tam Recipe (Saladi ya Papaya ya Green) .

Wina wotchuka wa saladi ku Thailand - ndipo kuno kumadzulo nayenso - ndi Salaka ya Thai Cucumber . Ili ndi cinch kuti lizipange - kuliphatikizira pamodzi maminiti 10 okha.

Ngati mukufunafuna saladi yopanda zokometsera, onani chakudya chokoma ichi: Saladi yotchedwa Thai Cashew Salad .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1900
Mafuta Onse	105 g
Mafuta okhuta	29 g
Mafuta Osatchulidwa	42 g
Cholesterol	628 mg
Sodium	1,900 mg
Zakudya	27 g
Matenda a Zakudya	1 g
Mapuloteni	200 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)