Chophika cha saladi cha Thai chotchedwa cucumber ndi CHAKWALA kuti mupange ndi kumangokhalira ndi zokonda za Thai zomwe mukuziphika. Ndi imodzi ya saladi yanga yomwe ndimakonda nthawi zonse, ndipo imatenga mphindi 10 yokonzekera. Gwiritsani ntchito saladi yapaderayi komanso yathanzi ngati chakudya chamadzulo pa chakudya chamadzulo, kapena ngati chakudya chamasana chodyera komanso chokoma. Komanso, chophimba chachikulu cha saladi cha phwando, BBQ, picnic, kapena phwando lopanda pake, chifukwa lingathe kupangidwa ngati mutuluka pakhomo!
Chimene Mufuna
- Masamba a Chingerezi OR 2 masikonkete amunda (kutsuka ndi kuvala kofiira kwa sopo mbale ndi kutsuka, ndiye khungu lingasiyidwe)
- 1 shallot, minced OR 1/4 chikho chimachepetsa anyezi wofiirira
- 2 anyezi wobiriwira, finely sliced
- 1 msuzi wofiira, wofiira ndi minced, OR kapu 1/4 yodula tsabola wofiira
- 1/2 kapu yatsopano ya coriander / cilantro, pafupifupi akanadulidwa
- 1/4 chikho chokankhidwa wouma zouma
- KUYAMBA:
- 2 Tbsp.
- Nsomba ya Nsomba (Odya Zakudya: onani chingwe china chochezera pansipa)
- madzi a 1/2 laimu
- 1 Tbsp. msuzi wa soya
- 1-2 cloves adyo, minced
- 1/4 mpaka 1/2 tsp. tsabola wa cayenne (kulawa)
- 1 + 1/2 mpaka 2 tsp. shuga kapena zambiri, kulawa
Momwe Mungapangire Izo
Kuti mukhale ndi masamba a Vegetarian / Vegan , onani masamba anga a Vegetarian Thai Cucumber Salad (Vegan) .
- Dulani nkhaka mu theka kutalika, ndi kubwereza ndi theka lina kufikira mutakhala ndi zingapo zambiri. Tsopano sulani njira yina kuti mupange timene timene timakhala timene timakhala timene timakhala tikuluma. Ikani mu mbale ya saladi.
- Onjezerani shallot, wobiriwira anyezi, chilimu / tsabola wofiira, ndi coriander ku mbale ya saladi (sungani coriander pang'ono kuti mukhale zokongoletsa).
- Gwiritsani ntchito zosakaniza pamodzi mu kapu, ndikuyambitsa kupasuka shuga. Tayesani-yesani izo kuti mukhale osakaniza bwino, kuonjezera shuga kwambiri ngati ili yowawasa chifukwa cha kukoma kwanu. Langizo: Zindikirani kuti kuvala kudzalawa mchere komanso wamphepo tsopano, koma nthawi imodzi pamodzi ndi saladi.
- Thirani kuvala pa saladi ndikuponyera bwino.
- Kutumikira, pamwamba ndi mtedza wodulidwa, kuphatikizapo coriander yowonjezera. Ngati mukufuna, zokongoletsa ndi chidutswa cha mandimu. Kutumikira mwamsanga, kapena kuphimba ndi kuzizira firire kwa maola atatu. *
Malangizo:
- Ngati mutumikira saladiyi ngati njira yaikulu, onjezerani 1 chikho chophika ana a shrimp monga mapuloteni.
- Onetsetsani kuti ngati saladiyi yayitali, madzi ambiri amasonkhana pansi pa mbale kapena mbale (madzi kuchokera ku nkhaka). Ngati mukufuna kupititsa patsogolo, khalani otsimikiza kuti muthetsanso saladi musanayambe kutumikira. Saladi iyi imadyetsedwa tsiku lomwelo. Kondwerani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 140 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 971 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 7 g |