Jalapeno mbatata saladi

Chophika cha saladi cha mbatata chimayitanitsa tsabola za jalapeno, zomwe zimapangitsa kuti zikhazikike. Saladi iyi imayenda bwino ndi pafupifupi chirichonse, koma zothokoza kwenikweni zimagwidwa nkhumba.

Chimene Mufuna

• 4 lalikulu mbatata yotchedwa russet, odulidwa wodulidwa muzing'onozing'ono
• 1/4 chikho / 60 mL owonjezera namwali mafuta
• 1 chikho / 240 mL mayonesi
• 1/4 chikho / 60 mL Dijon mpiru
• 1/4 chikho / 60 mL anyezi obiriwira, odulidwa finely
• 1/4 chikho / 60 mL feta, crumbled kapena grated lakuda cheddar tchizi
• Supuni 2/30 mL tsamba lofiira la masamba a parsley, okongoletsedwa bwino (onjezerani ngati mukufuna)
• 2 jalapenos zazikulu, zofesedwa ndi zokongoletsedwa bwino
• Supuni 2/30 mL vinyo woyera vinyo wosasa
• 1/2 supuni ya tiyi / 2.5 mL ufa wophika
• 1/2 supuni ya tiyi / 2.5 mL mchere
• 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda

Momwe Mungapangire Izo

1. Sambani, mbewu ndi dice jalapeno. Ikani mu galasi laling'ono (galasi laling'ono lakumwa limagwira bwino) Onjezerani supuni 2 za vinyo wofiira vinyo wambiri ku jalapeno.
2. Pambuyo pa nthawi ino, chotsani jalapenos, khalani pambali mpaka mutakonzekera kugwiritsa ntchito; sungani supuni imodzi ya vinyo woyera vinyo wosasa.
3. Bweretsani mphika waukulu wa madzi kuti wiritsani ndi kuwonjezera supuni 1 ya mchere. Onjezerani mbatata ndi kuphika kwa mphindi 20, kapena mpaka aponyedwe mosavuta ndi mpeni. Mukakophika, tsani mbatata, khalani mu ayezi osamba kwa mphindi 10, kapena mpaka utakhazikika mokwanira. Sakanizani mbatata kamodzi ndikuyika pambali.

1. Phatikizani mayonesi, mpiru, mafuta, supuni imodzi yoyera vinyo wosasa, mchere, tsabola, ndi adyo ufa mu mbale yaikulu. Onjezerani mbatata, zowonjezera anyezi, zidutswa za jalapeno, ndi feta (kapena cheddar) kuti muzisakaniza. Lembani kuti muvale bwino. Tumizani mbale yotumikira ndikuphimba ndi pulasitiki.
2. Ikani mufiriji ndipo mulole saladi ya mbatata ikhale yabwino kwa maola awiri musanayambe kutumikira. Sungani zotsalira zowonjezera mufiriji kwa masiku atatu mutangoyamba kukonzekera. Tumikirani ndi zomwe mumazikonda, zokapopera pang'onopang'ono, zophika, zophika, kapena nyama zokazinga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	426
Mafuta Onse	40 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	14 g
Cholesterol	25 mg
Sodium	615 mg
Zakudya	12 g
Matenda a Zakudya	2 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)