Sopa de ajo ( supuni ya adyo) ndi mbale yakale kwambiri, yowonjezera ya ku Spain ndipo ikudya chakudya cha Castilla-Leon , komwe nyengo imakhala yozizira komanso msuzi amadya tsiku ndi tsiku.
Castilla ndi "dziko la mkate," ndipo limagulidwa mwatsopano tsiku ndi tsiku. Komabe, wophika wa Chisipanishi sangagwiritse ntchito ntchitoyi, choncho njira iyi ndi njira yabwino yogwiritsira ntchito mkate uliwonse womwe umasiyidwa kudya chakudya chadzulo.
Phunzirani zambiri za chofunikira kwambiri mu supu iyi powerenga zonse za adyo .
Chimene Mufuna
- 1/3 chikho mafuta (azitona)
- 3 cloves adyo (sliced)
- Ma ola 3 1/2 (Spanish akuchiritsidwa kapena ham ena ochiritsidwa, amadula cubes 1/4-inch)
- Zakudya ziwiri kapena 3 mkate (mkate wamasiku a French, kudula mu zidutswa 4x2 1 / 2x1-inch)
- Supuni 1 paprika (okoma)
- Madzi okwanira 1
- Mchere kuti ulawe
- Mazira aakulu 6
Momwe Mungapangire Izo
- Thirani mafuta mu poto yowuma kwambiri.
- Onjezerani osati-kwambiri-wodulidwa adyo.
- Pamaso a adyo asatembenuke bulauni, onjezerani ham ndi cub ndi magawo a mkate.
- Sungani kwa mphindi zingapo pa kutentha kwakukulu.
- Yonjezerani paprika yokoma, yotsatira madzi ndi mchere. Bweretsani pithupi pang'onopang'ono. Wiritsani kwa mphindi zisanu kapena zisanu.
- Pofikira mazira, mwapatseni msuzi mosamala.
- Ikani mazira amodzi panthawi imodzi mumiphika ya supu ndiyeno pang'onopang'ono mupange msuzi mu mbale iliyonse.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 144 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 161 mg |
| Sodium | 350 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 11 g |