Njira 10 Zophikira Mazira

Pali njira zambiri zophika dzira! Ndipo mosiyana ndi zikhulupiriro za ena, mazira sizitsamba zokhudzana ndi mkaka , kotero anthu omwe ali ndi mkaka wambiri kapena omwe alibe lactose amatha kudya mazira monga gawo la zakudya zawo popanda vuto.

Mazira sizitengera zowonjezera zokha za mapuloteni, mavitamini, ndi mchere, zimakhalanso zokoma, komabe, mumasankha kuziphika.

Vuto kwa anthu ambiri pa zakudya zopanda mkaka ndilokuti zakudya zambiri zophika mazira zimayitanitsa mkaka zokometsera monga batala ndi tchizi, koma werengani kuti muwone njira 10 zomwe timakonda kwambiri mkaka kuti tiphike dzira lodabwitsa.

• 01 pa 10

  Mazira Ophika

  Mazira ophika, omwe nthawi zina amanenedwa ngati mazira ophimbidwa , ndi osavuta komanso ophweka kukonzekera, ndipo ndi okongola kwambiri! Ngakhale maphikidwe ambiri a mazira amawathira kirimu, batala, ndi tchizi, njirayi ndi yopanda mkaka kwathunthu, yokonzedwa ndi kungotenga mkaka, mkaka, soya, tomato, sipinachi, ndi chives. Khalani omasuka kuyesa mitundu yambiri ya zamasamba ndi zitsamba, ndipo ngati mumakonda kwambiri tchizi wopanda mkaka , tawonani pang'ono pamwamba!

• 02 pa 10

  Mazira osokonezeka

  Mazira ophika, mapikisi, ndi maphwando odyera, Mazira opangidwa ndi mazira ndi mazira ovuta kwambiri omwe mazira awo amathiridwa ndi mayo ndi kirimu wowawasa ndikukhala ndi mchere, tsabola, ndi paprika. Choncho ali ndi kirimu chosawawa kwambiri cha mkaka, iwo ali ndi cinki yopanga mkaka. Chinsinsi ichi ndi kupita kwanga kwa maphwando, kusonkhanitsa, ndi zosakaniza; yesani kugawa zanu ndi zonunkhira zosiyanasiyana ndi zitsamba kuti musinthe!

• 03 pa 10

  Mazira a Mazira

  Saladi a mazira ndi mbali zotsutsana ndi sandwich fillers; kawirikawiri, anthu amawakonda kapena amadana nawo. Ndimakhala ngati munthu amene amakonda saladi yochuluka, koma pokhapokha ngati ili yabwino kwambiri.

  Ma sala a mazira nthawi zambiri amakhala opanda mkaka; nthawi ndi nthawi ndimakumana ndi wina yemwe ali ndi kirimu wowawasa kapena yogurt mmenemo, koma mbali zambiri, iwo amakonzeka ndi mazira, mayo ndipo kawirikawiri nkhuku zina. Zoonadi, malinga ngati muli ndi mazira ovuta kwambiri ndi masipuni ochepa a mayo, mukhoza kupanga saladi wokoma kwambiri, khalani chete pa mayo, ndikuwonjezera zitsamba zochepa, zophimba, kapena zonunkhira, ndipo khalani ndi saladi ya dzira imene aliyense angakonde.

  Saladi Yotayidwa Ndiyi yokondedwa yanga, ndipo, yokonzeka ndi soy yogurt ndi mafuta ochepa kwambiri, ndi thanzi kuposa ambiri, komanso!

• 04 pa 10

  Mazira owotchedwa

  Mazira okazinga amatenga maminiti pang'ono kukonzekera, koma ndiwowonjezera kuwonjezera pa chakudya chilichonse cha tsikulo. Yesani zina mwazigawo zopanda mkaka zomwe zimakhutitsa:

  • Tumikani dzira lokazinga pamwamba pa tchire kwa chakudya chophweka, mwamsanga.
  • Gwiritsani ntchito ufa wachitsulo wosakanizidwa ndi mkaka wosakanizidwa, nyama yankhumba yokazinga kapena bacon, ndi dzira lokazinga, kupanga sangweji yam'mawa, kuwonjezera masamba ndi mkaka wopanda mkaka ngati mukufuna.
  • Kutumikira mazira okazinga pa pasitala, monga ndi Garlic "Buluu" Pasta ndi Mazira. (Kwa njira iyi, ingowonjezerani mazira owongolera!)
  • Kutumikira mazira okazinga pa zophika zouma kapena zowonongeka, kapena ngakhale mbatata yosenda.
  • Kwenikweni, pafupifupi sangweji iliyonse yotseguka ndimasewera okongola kwa dzira lokazinga!

• 05 ya 10

  Mazira Ophimbika

  Mazira ophika kwambiri ndi abwino komanso amawasungira kuti azidya mofulumira komanso zakudya zosakaniza, ndipo amatha kugwiritsidwa ntchito pazinthu zabwino zonse: mapepala a saladi, saladi a mazira, mazira otsala, kutchula ochepa. Ndipo, ngati simunapangepo mazira ophika kwambiri, mwina ndi zovuta kuposa momwe mukuganizira! Pano pali Momwe Mungapangire Mazira Omwe Amakhala Ovuta Kwambiri Nthawi zonse.

• 06 cha 10

  Omelets

  Mmodzi mwa mbale zotchuka kwambiri za brunch, omelet, amakhalanso atanyamula mkaka; Mwachidziwikire, ziwalo za chikhalidwe zimakonzedwa mu mafuta ndipo nthawi zambiri zimakhala ndi tchizi. Komabe, Omelet ya Mchere Wopanda Mkaka ndi imodzi chabe mwa maphikidwe a ma omelet omwe alibe mkaka, omwe ali ndi yisiti yathanzi, imakhala chakudya cholimbikitsana, chopatsa mapuloteni, chakudya chokoma chomwe chimakonda kwambiri tchizi, ndipo chimadzazidwa ndi Mitundu yambiri ya zitsamba, masamba, nyama kapena nyama zamasamba zomwe zimaperekedwa kwa brunch, masana kapena chakudya chamadzulo.

  Nazi zina ziwiri zowonjezera mazira ophikira mkaka:

  • Mayi Omelet Osasamba Zakudya Zamakaka
  • Edamame Omelet

• 07 pa 10

  Anagwidwa ndi Mazira

  Kupalasa ndi njira imodzi yowonongeka kwambiri yokonzekera mazira; izo zimangotengera pang'ono podziwa bwanji! Kuwongolera kumangokhala chakudya chamadzi mpaka chimaphika. Chifukwa mazira amaphika mofulumira, madziwa amayamba kubweretsera kuwira ndiyeno amatseka. Kenaka, mazira amawonjezeredwa mpaka ataphikidwa ku zopereka zomwe akufuna. Pobaya mazira, pofuna kuti oyera azisunga bwino, amathandiza kuwonjezera vinyo wosasa m'madzi (pafupifupi 1 t mpaka 2-3 makapu amadzi).

  Njira iyi ya Mazira Ovomerezeka pa Provencal Tomato ndi imodzi mwa zokondedwa zanga, kuphatikizapo kukoma kwa acid tomato ndi kutchulidwa kwa mazira kuti liwonetse Herbes de Provence, ndipo ndi njira yosavuta komanso yowonjezera mkaka wopanda chakudya chilichonse za tsikuli.

• 08 pa 10

  Zosankha

  Zakudya zamtengo wapatali ndi zigawo zapamwamba zochokera ku chiyambi cha French, ndipo monga chakudya chambiri cha ku France, iwo amakhala okonzeka ndi zakudya zambiri za mkaka. Kwa zaka zambiri, m'dzina langa lokonda chakudya cha French ndi quiches, ndabwera ndi mavitamini ambirimbiri omwe alibe mkaka, kuchokera ku zilembo zopanda mkaka kuti asamasulidwe. Mndandanda uwu uli ndi zokondedwa zisanu ndi zitatu zaukhondo zanga zamtundu uliwonse, zonse zomwe ziri zogwiritsira ntchito komanso zowonjezera zowonjezereka za zitsamba zatsopano, zitsamba, ndi Mazira a Dai Chemala omwe muli nawo. Choncho, sangalalani ndi kudya bwino!

  Nazi zoikonda zochepa za mkaka:

  • Choiche Chofunika Chakudya Chakuda Chakudya Chamadzi
  • Sipinachi yopanda Chitetezo Quiche
  • Maziwa-Free Summer Quiche
  • Quiche ya masamba ndi chimanga cha Cornmeal

• 09 ya 10

  Mazira ophwanyika

  Mazira otsekemera ndi, mwazochitikira zanga, imodzi mwa njira zowakomera mwana kuti azipanga mazira, osatchula kuti ndi otchipa komanso osavuta kupanga (ndi osangalatsa!), Kotero kuti njirayi ndi yabwino kwa amayi ndi abambo a ana opanda mkaka! Ngakhale maphikidwe ambiri a mazira akuda amatchula batala, mkaka, ndi tchizi, izi zimakhala zokoma popanda mkaka. Khalani omasuka kuwonjezera masamba osungunuka, zitsamba zatsopano, ndi tchizi za mkaka kuti muvale mbale yanu, ndi mazira owonjezera odzaza, whisk mu 2-3 T. mkaka wosakaniza mkaka wosakaniza dzira!

• 10 pa 10

  Frittata

  Frittata imakhala yotsekemera yomwe imayambe yophikidwa pa skillet pa stovetop ndipo imachotsedwa ku uvuni kukamaliza kuphika, kupereka frittata pamwamba pa golide bulauni pamwamba ndi pakati yophika. Izi Sipinachi Yopanda Mkaka Frittata ndi yowala kuposa matembenuzidwe a chikhalidwe, pogwiritsa ntchito mazira onse ndi azungu azungu, ndi yisiti yathanzi kwa kukoma kokometsetsa. Ndimakonda kugwiritsa ntchito zitsulo zopangira frittatas, koma ovenproof skillet iliyonse ndi yabwino!