Izi zakhala zopita kuzipinda zanga; Zimatenga mphindi zochepa zokhazokha, komanso mphindi makumi atatu zokha mu uvuni, choncho ndibwino kuti muthamangitse mwamsanga, madzulo kapena chakudya chamadzulo. Khalani omasuka kuwonjezera masamba ena omwe mumasankha, ndipo mugwiritse ntchito chilichonse chomwe mumakonda. Pogwiritsa ntchito chithunzichi, ndinagwiritsa ntchito Tsatirani Cheddar ya Galimoto Yanu Yogwira Mtima.
Chimene Mufuna
- Mazira aakulu 5
- 1/2 tsp. tsabola wakuda (mwatsopano)
- 1/4 tsp. mchere
- 1/4 tsp. adyo ufa
- 1 1/2 makapu mkaka wa soy (mkaka wosaphika, kapena mkaka wa amondi)
- 6 oz. Zosakaniza mkaka zosakaniza (zomwe mwasankha, monga Tsatirani Chotsatira cha Mtima Wanu wa Gourmet Cheddar)
- Makapu awiri mwana sipinachi (mwatsopano, zimayambira kuchotsedwa)
Momwe Mungapangire Izo
- Yetsani uvuni ku 350 F.
- Pakani lalikulu losakaniza, whisk mazira mpaka utoto wotumbululuka. Onjezerani tsabola wakuda mwatsopano, mchere, ufa wa adyo, ndi mkaka wa soya, wongolera mpaka palimodzi. Khalani pambali.
- Pogwiritsa ntchito zala zanu, phulani tchizi tating'ono tambiri tomwe tilibe mkaka pansi pa mbale ya pie 9, yomwe ili ndi malo ambiri momwe zingathere.
- Sakanizani tchizi chotsalira cha mkaka mu chisakanizo cha dzira. Onjezerani mu sipinachi, kusakaniza mpaka mgawuni wogawidwa, ndipo pang'onopang'ono kutsanulira kusakaniza mu mbale ya pizza.
- Kuphika kwa 25-35 Mphindi, kapena mpaka pamwamba ndi golide wofiira ndipo malowa akuwuka pang'ono koma osati otukuka.
- Lolani kuti phokoso likhale lozizira kwa mphindi 15 musanayambe kutumikira. Kutumikira kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 297 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 266 mg |
| Sodium | 541 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 21 g |