Katsitsumzukwa kosapsa ndi kosavuta kupanga komanso njira yosangalatsa yosungira masamba a nyengoyi pamene ili yabwino komanso yotsika mtengo.
Chinsinsi chopangira katsitsumzukwa kokometsetsa kwambiri ndi kugwiritsa ntchito nthungo zokhazokha zokhazokha. Izi zikutanthawuza zomwe inu mwakula, kapena kuti mumagula kuchokera kwa alimi akumidzi pamene ali mu nyengo. Koma ngakhale ndi sitolo yogulitsa katsabola kameneka kunja kwa nyengo, izi zimakhala zabwinobe. Sankhani mikondo yowopsya - yoonda kwambiri imayamba kupeza mushy nthawi ya kumalongeza.
Yesetsani kugwiritsa ntchito nthungo zamoto m'malo mwa azitona kapena zitsulo zam'madzi mu mayi wanu wotsatira. Amakhalanso oopsa pamaphikidwe apakati a Middle Eastern, kapena ndi chodula.
Chimene Mufuna
- Mapaundi asanu
- katsitsumzukwa mikondo
- 1 osakaniza anyezi
- 4 - 6 Tsabola tating'onoting'ono tomwe timatentha (zonse, mwatsopano kapena zouma)
- 2 cloves adyo (peeled ndi mopepuka smashed)
- Zipupi 2 1/4 ziwone vinyo wosasa
- 1 1/4 makapu madzi
- Supuni 4 shuga (kapena supuni 3 uchi)
- Masipuniketi awiri a ufa (kapena mchere wosakhala ndi iodized)
- 1 1/2 supuni ya tiyi ya mbeu yambewu zonse
- 1 1/2 supuni ya tiyi ya mbeu ya coriander
- 1 1/2 supuni ya tiyi ya mbeu ya mpiru
Momwe Mungapangire Izo
- Konzani madzi osamba omwe mumatentha mitsuko yanu yotsuka katsitsumzukwa, ndi kutentha kutentha kwa madzi kuti mubweretse madzi.
- Sambani katsitsumzukwa. Gwirani nthungo iliyonse pamapeto pake ndipo muigwetse mpaka iyo imatha. Kuchokera pomwe idapangidwira ku nsonga yowongoka ya mkondo ndi gawo labwino lomwe mudzakola. Musataye mapeto ena, ngakhale! Peeled, iwo amaphika nthawi yofanana monga mbali zowonjezera. Iwo ali ndi supu yatsitsumzu, kapena mukhoza kuwotchera ndiyeno kuwonjezera pa omelets kapena saladi.
- Ngati ndi kotheka, chepetsa pansi pamapeto a mikondo ya katsitsumzu yachisoni kotero kuti palibe imodzi yayitali kuposa masentimita 6.
- Pewani kumapeto kwa anyezi ndi kuziyika. Dulani anyezi mu theka lautali ndiyeno pewani masentimitawo muzithunzi. Peel ndi kuswa adyo. Pezer tsabola watsopano ndi nsonga ya mpeni, kapena tsani tsabola zouma zouma pakati.
- Gwiritsani vinyo wosasa, madzi, shuga kapena uchi, mchere komanso zonunkhira mumphika wamkati. Bweretsani ku chithupsa pa kutentha kwakukulu. Kuchepetsa kutentha ndi kuimirira kwa mphindi 10 kuti mutulutse zonunkhira za zonunkhira.
- Ngakhale vinyo wosasa ndi zonunkhira msuzi zikuwongolera, tengerani mitsuko. Gawani nyemba zowonjezera, tsabola wotentha ndi adyo pakati pa mitsuko ikuluikulu yokhala ndi magawo awiri. Sikoyenera kuyiritsa mitsuko kuti ipeze njirayi, koma iyenera kukhala yoyera bwino. Ikani mitsuko imodzi pambali pake (ndikosavuta kuti muyike mwamphamvu mumapiko a katsitsumzuko mwanjira imeneyo). Ikani katsitsumzukwa mmwamba ndi mapeto otsetsereka omwe akuyang'anizana ndi nthiti ya mtsuko. Pitirizani kuwonjezeranso nthungo zambiri kuti zisagwirizane ngakhale chimodzimodzi: katsitsumzukwa kadzakwera pang'ono panthawi ya kumalongeza, ndikunyamula mikondoyo kuti ikhale yosasunthika.
- Bwerezani ndi mtsuko wina.
- Thirani msuzi wotentha pamapiko a katsitsumzu. Ayenera kukhala otsekedwa ndi madzi koma ali ndi malo osachepera 1/2 pakati pa msuzi ndi mitsuko ya mitsuko.
- Pukuta zitsulo zamagetsi ndi ndondomeko mu madzi osamba otentha kwa mphindi 20. Yembekezani patangotha sabata musanayambe kudya - zimatengera nthawi yaitali kuti oyeretsa aphatikize ndi osakaniza.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 180 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 826 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 11 g |