Keftédes (κεφτέδες) angakhale imodzi mwa zabwino kwambiri Greek appetizers ( mezé ) kuzungulira! Ndi zakudya zazing'ono zamtundu wozungulira zomwe zimagwiritsidwa ntchito ndi sauces monga tzatziki osati zomwe mungathe kuziwona ndi nyama za pasta.
Pali maphikidwe ambiri a mbale iyi ndipo ine ndimawakonda onse. Nthaŵi iliyonse ndikapita ku Greece, ndimakhala nawo nthawi zonse ku tavernas yosiyana. Wophika aliyense amaima kumbuyo kwawo, ndipo ndakhala ndikulankhulana pang'ono ndi eni eni / othandizana nawo zazomwe amakonda kapena zomwe akunena.
Chimodzi mwa zinthu zomwe zimandithandiza kwambiri pamene ndili ndi izi ndizochokera nyama ndi zonunkhira, mumatha kuwona zonse zomwe zimagwiritsidwa ntchito.
Kwa ine, ndimakonda oregano ndi adyo palimodzi - kotero izi zikuwonetseratu. Ndilo masewera a zitsamba zomwe zimakhala bwino kwambiri ndi kukhalapo kwakukulu kwa adyo ndi anyezi omwe ndikuganiza kuti amagwira bwino kwambiri.
Pakhala nthawi yomwe ndawonjezera madzi a mandimu komanso ngakhale feta. Ndikhoza kulimbikitsa kugwiritsa ntchito izi monga maziko olimba, ndi kuwonjezera pa zinthu zina zingapo zomwe mumakonda kapena kuganiza kuti zingasangalatse. NGATI ikusayidwa, idzakhala yosangalatsa, koma nthawi zonse ndimalimbikitsa anthu kuti asinthe ndi kusintha ndikuphika zomwe amakonda.
Kotero perekani izi ndikudziwitse zomwe mukuganiza!
Kodi muli ndi machitidwe abwino? Tiuzeni za izo! Chifukwa ndani amene sakonda keftedes zabwino?
Chimene Mufuna
- 1bb mwana wamphongo (ngati palibe, nyama yamphongo ingagwiritsidwe ntchito kapena osakaniza awiri)
- 4 magawo 4 a mikate yoyera, yopasuka muzidutswa tating'ono ting'ono
- Supuni 3 mkaka
- 1 sing'anga anyezi, odulidwa
- 3 cloves adyo, opanikizidwa
- Supuni 3 oregano * (Onani zolemba pansipa - timbewu tambiri timagwiritsa ntchito)
- Supuni 1 ya mchere
- Mazira 2
- ½ ufa wa chikho
- Chikho chachitatu cha mafuta, chifukwa chachangu
- tsabola wakuda wakuda kuti alawe
Momwe Mungapangire Izo
Ikani mkaka mu mbale yosakaniza ndi kuwonjezera mu zidutswa za mkate.
Yonjezerani anyezi, adyo, oregano (kapena timbewu tonunkhira), mchere ndi tsabola mu blender ndi kusakanikirana mpaka anyezi apangidwe bwino.
Onjezani chisakanizo chodulidwa kuti mugwiritse mkaka ndi mkate.
Onjezerani mwanawankhosa (kapena ng'ombe) ndi mazira ku mbale ndikusakaniza zonse pamodzi
Thirani ufa pa mbale, yayikulu yokwanira kuti igule nyama za meatballs.
Tengani chidutswa cha nyama ndikusakaniza pang'ono.
Pereka ufa, ukaphimbe nyama yonse-yambani mopitirira muyeso.
Bwerezani mpaka mankhwala osakaniza onse akugwiritsidwa ntchito.
Kutentha poto ndi mafuta pa med-kutentha kwambiri.
Onjezani nyama zamphongo ndi kuphika mpaka afike mtundu wabwino wa bulauni
Kuphika mpaka palibe pinki kapena mukufunira zokonda.
Chotsani mafuta ndipo mukhale pampukutu pa pepala. Pat youma kuchotsa mafuta owonjezera
Kutumikira ndi tzatziki ena kapena ouzo!
Mfundo
* Mwachizoloŵezi, wapangidwa ndi timbewu - komabe, sitiri achikulire mafilimu. Ngati mukufuna kugwiritsa ntchito, cholojekera oregano kwa supuni 2 za timbewu ta timitengo tamitundu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 292 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 84 mg |
| Sodium | 263 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 15 g |