Labskaus - Mwapadera wa Mzinda wa Seafaring wa Hamburg

Labskaus ndi chakudya champhongo chimodzi chomwe chimapangidwa ndi mbatata yosenda, ng'ombe yamphongo, ndi beets. Ndi wofiira wofiira kuchokera ku madzi a beet ndipo amatumikira ndi dzira lokazinga, pickles ndi kuzifutsa, zophimba hering'i (Rollmops).

Labskaus anali chakudya cha munthu wosauka, koma tsopano nyama zophika ndi nsomba zimakhala zodula kwambiri moti zakhala chakudya chamtengo wapatali, ndipo zimatumizidwa pa malo odyera okongola. Amakhalanso ndi mbiri yokhala ndi chithandizo chamangozi.

Amatumikira 3.

Chimene Mufuna

• 1 yaying'ono
• anyezi , odulidwa
• 4 tsp. mafuta kapena margarini, ogawanika
• 1 lb.
• mbatata , peeled ndi quartered (pafupifupi 4 sing'anga)
• 1/2 chikho mkaka
• 1 chikho ng'ombe msuzi
• 10 oz. ng'ombe yamphongo kapena 1 ikhoza, inang'ambika
• Zing'onozing'ono zing'onozing'ono za ma beet osungunuka mu magawo
• 1 tbsp. zitsamba za beet
• 9 Rollmops (hering'onong'onoting'ono atakulungidwa ndi chomera cha gherkin)
• Mazira 3
• Mchere kuti ulawe
• Pepper kulawa

Momwe Mungapangire Izo

1. Kuphika mbatata mu mchere madzi mpaka zofewa.
2. Brown anyezi mu 2 tsp batala kwa mphindi zitatu ndikuchotsani kutentha.
3. Brown mitsuko yamphongo ya chimanga mu poto imodzi mpaka mutenthe.
4. Dulani 5 beet magawo aang'ono, kusunga zina.
5. Sungani mbatata ndikuwonjezera mkaka. Pewani mbatata ndi mbatata masher (iwo adzakhala chunky). Onjezerani msuzi wokwanira kuti mbatata ikhale yonyowa, koma osati mvula. Pindani mu anyezi onunkhira, nyama yophikidwa, ng'ombe, ndi beet. Nyengo ndi mchere ndi tsabola.

1. Gwiritsani ntchito poto yopanda ndodo, kusungunula supuni 2 mafuta ndi mwachangu mazira 3. Mchere ndi tsabola kuti mulawe.
2. Gawani Labskaus pa mbale 3 zotentha. Konzani dzira limodzi lokazinga pamwamba pa mtengo uliwonse wa Labskaus, onjezerani Rollmops, nyemba zofiira zosungunuka zosakanikirana ndi zokometsera za ku Germany zomwe zimasungunuka ndikutumikira mwamsanga.

Langizo: Kutentha kutentha kwapadera n'kofunika kwambiri kuti mukhale okondwerera chakudya chonse chifukwa chikhoza kuziziritsa mofulumira kwambiri. Malo okhala mu ng'anjo yomwe yatenthedwa kwa mphindi zochepa ndikutsitsa. Gwiritsani ntchito othandizira kuti muwachotsere posachedwa musanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	593
Mafuta Onse	25 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	9 g
Cholesterol	319 mg
Sodium	3,458 mg
Zakudya	50 g
Matenda a Zakudya	8 g
Mapuloteni	44 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)