Broccoli ndi imodzi mwa masamba omwe ndimawakonda kwambiri, choncho ndikuvomereza kuti sindimasankha zamasamba zowonjezera zamasamba, koma anthu ambiri ngati masambawa ndi zophika zukini, zomwe zimakhalanso zabwino mu chilimbe cha veggie.
Chinthu chofunika kwambiri pa maphikidwe akale a zamasamba monga awa ndikuti iwo ndi osakanikirana bwino: Nthawi zina ndimasiya bowa kapena nthawi zina belu tsabola, ngakhale ngati mumakonda zukini, pitirizani kuwonjezerapo chimodzi kapena ziwiri zina mmbuyo pa imodzi ya masamba ena - kwa inu! Nthawi zina ndimathamanga msuzi wophika pakamwa panga, chifukwa ndimakhala ngati msuzi wotentha.
Mukhozanso kugwiritsa ntchito masamba omwe muli nawo. Kolifulawa ikanagwira ntchito bwino. Izi zamasamba zowonjezera masamba ndi zamasamba komanso zamasamba.
Onaninso: Zophika zobiriwira zamasamba
Chimene Mufuna
- Anyezi 1, odulidwa
- 3-4 cloves adyo, minced
- 2 tbsp masamba mafuta
- 3 zukini, zopukuta
- Tsabola 2 belu, mtundu uliwonse
- 1 1/2 makapu sliced bowa
- 3 mapesi udzu winawake wodulidwa
- 1 chikho broccoli, chodulidwa
- 3 kaloti, sliced
- Mafuta 1 aliwonse akhoza nyemba za impso, osadulidwa (kapena, gwiritsani ntchito nyemba khumi ndi ziwiri iliyonse ya nyemba za impso ndi maola 14 akhoza nyemba zakuda, ngati mukufuna)
- 1 14 ounce akhoza kudula tomato (musati muzimitsa)
- 2 makapu phwetekere phala
- 1/2 chikho wothira vinyo woyera (mwachisawawa koma wonjezerani kukoma kokwanira, ngati mumasiya, gwiritsani ntchito madzi kapena masamba msuzi mmalo mwake)
- 4 tsp poda
- 1 1/2 tsp chitowe
- 1/2 Tsp ufa wa adyo
- 1/2 tsp mchere
- 1/4 tsp tsabola
Momwe Mungapangire Izo
Mu mphika waukulu, sungani anyezi ndi adyo mu mafuta a masamba mpaka anyezi asakonde, pafupifupi 3 mpaka 5 mphindi.
Kenaka yikani zamasamba (zukini, belu tsabola, bowa, udzu winawake, broccoli ndi kaloti) ndikuphimba poto ndikulola kuti aziphika kutentha kwa mphindi zisanu ndi zitatu mpaka 10, kukopa nthawi zambiri kuti masamba asapse kapena kumamatira.
Kenaka, onjezerani nyemba za impso, tomato wotsekedwa (osadulidwa), phwetekere ya tomato ndi vinyo woyera, ndipo mupatseni chisokonezo chabwino chophatikiza.
Kenaka, yikani mu ufa wa chili, chitowe, ufa wa adyo, mchere ndi tsabola. Onetsetsani zonse palimodzi kuti mugwirizane bwino ndikuzibweretsa zonse pang'onopang'ono.
Mukangoyamba kuyamwa, yikani poto, ndipo mulole kuti iphike kutentha kwapakati kwa mphindi 30, kapena mpaka masamba onse apangidwa kuphika.
Sangalalani ndi chilimu chobiriwira cha masamba.
Zowonjezera Zamasamba ndi Zamasamba Chili Maphikidwe:
- Chili Chosavuta Kwambiri Chakudya Chili
- Zokometsera Zowonjezera Zinayi Zamasamba Zamasamba Chili
- Chiliko Chili
- Crock Pot Barley Chili
- Tofu Chili
- Black Bean Chili
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 530 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 361 mg |
| Zakudya | 97 g |
| Matenda a Zakudya | 28 g |
| Mapuloteni | 30 g |