Imeneyi ndi nyama yopanda nyama yopanda nkhuku kapena yoperekera wophika wakupanga nyemba zakuda (kapena kugwiritsa ntchito nyemba zofiira zomwe mungakonde), tomato zamchere ndi phwetekere, komanso zakudya zambiri, kuphatikizapo chitowe, oregano, mphamvu ya chile ndi tsabola wofiira. Kuphika chilimwe chomera m'tchire ndikofanana ndi kuphika mkate wotchedwa stovetop, ngakhale kuti mukufunikira kuwonjezera madzi pang'ono. Sinthani zokolola kuti mulawe, ndithudi, ndi kuwonjezera zowonjezera zina ngati mukufuna.Or, zikhale zotsika mu mapuloteni mwa kuwonjezera tofu ena odulidwa kapena TVP.
Njirayi ndi ya zamasamba komanso zamasamba , ndipo si mafuta a mafuta m'thupi, mafuta ochepa komanso otsika kwambiri. Ngati mukufuna kapepala kameneka kuti musakhale wa gluteni, ingochotsani msuzi wa soya, ndi kuwonjezera supuni ya madzi kapena msuzi wa masamba m'malo mwake, kapena, pansi pamalo osungira mchere monga tamari kapena Nama shoyu . Muyeneranso kuwonetsetsa kuti msuzi wanu ndi wosasuka, popeza magulasi ena ogula ndi ena alibe.
Chophika chophika ichi chili chophimba chachikulu, kotero khalani okonzeka kukhala ndi chili, kapena, ngati muli ndi chophika chochepa chochepa, ganizirani kudula chophikacho.
Onaninso: Zophika zobiriwira zamasamba
Chimene Mufuna
- 2 tbsp. mafuta
- 4 cloves adyo, minced
- Anyezi 1, odulidwa
- 1/3 tsp. Tsabola wofiira wofiira
- 1 tbsp. chili poda
- 1/3 tsp. chitowe
- 1 tsp. oregano
- 1 oz-oz. akhoza tomato
- 1 tbsp. msuzi wa soya
- 1 1/2 makapu
- masamba msuzi
- 1-oz-6. kodi tomato akhoza
- 2 14-oz. nyemba nyemba nyemba zonyezimira
- 2 14-oz. nyemba za nyemba za impso zofiira
Momwe Mungapangire Izo
- Sautee anyezi, adyo ndi tsabola wofiira mu mafuta mpaka anyezi asakonde, pafupifupi 3 mpaka 5 mphindi. Kenaka, onjezerani ufa wa chili ndi chitowe ndi kuphika kwa mphindi zina ziwiri, mukuyambitsa kutsimikizira kuti zonunkhira sizikutentha ndi kuzizira poto.
- Ikani anyezi ndi adyo osakaniza mu mphika, kenaka yikani mu oregano, tomato, soya msuzi, masamba msuzi, tomato ndi kukhetsa nyemba zakuda ndi kukhetsa nyemba za impso.
- Onetsetsani zokhazokha nthawi zingapo, kuti muwonetsetse kuti zonse zogwirizana, ndiye kuphimba kapena kuika chivindikiro pa crockpot kapena pang'onopang'ono wophika.
- Ikani chokopa kapena pang'onopang'ono chofewa kuti "pansi" ndipo mulole kuphika kwa maola 6 mpaka 8.
Kodi mwatsalira? Zomera zamasamba zimasunga bwino mufiriji, kapena, mukhoza kuyang'ana ndondomekoyi kuti mubwezeretsenso zotsalira zonsezi , kuphatikizapo malingaliro otsalira a tsabola, zophika, tchi saladi, tchizi, tchizi, pizza ya Mexico ndi zina zambiri maganizo.
Zowonjezera Zamasamba ndi Zamasamba Chili Maphikidwe:
- Chili Chosavuta Kwambiri Chakudya Chili
- Zomera Zamasamba Chili Chinsinsi ndi Zukini
- Zomera za Chili ndi nyemba zakuda ndi chimanga
- Zamasamba Tofu Chili
- Black Bean Chili
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 752 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 327 mg |
| Zakudya | 139 g |
| Matenda a Zakudya | 41 g |
| Mapuloteni | 47 g |