Mawu akuti "tres leches" amatanthawuza milisi itatu mu Spanish. Ndipo mofanana ndi dzina lake, keke iyi imapangidwa ndi mamita atatu. Keke yachitsulo ya keke ndi yotchuka kwambiri ndipo pali kusiyana kwakukulu m'madera onse a ku Latino. Zakudya za Latin America ndizosiyana kwambiri ndipo zimasiyana kwambiri m'mayiko ndi m'madera osiyanasiyana. Pano pali chikumbutso cha kokonati yomwe imapangidwa ndi keke yochokera ku Puerto Rico. Chifukwa mkatewu umathira mkaka ayenera kukhala firiji ndipo ndi wandiweyani komanso wambiri.
Onaninso
Chimene Mufuna
- Kwa Keke:
- 2 makapu granulated shuga
- 3 1/4 makapu ufa wokwanira
- 2 1/2 supuni ya tiyi yophika ufa
- Supuni 1 ya mchere
- 3/4 chikho chopanda batala (chofewa)
- 1 1/4 makapu mkaka wonse (kutentha kwapakati)
- Masipuniketi awiri a vanila (musagwiritse ntchito kutsanzira)
- Mazira aakulu 4
- Kwa Tres Leches:
- 1 (12-ounce) akhoza mkaka wosungunuka
- 1 (14-ounce) ikhoza kukoma mkaka wosakanizidwa
- 1 chikho cha kokonati mkaka
- Kwa Kudula ndi Kukongoletsa:
- 2 makapu olemera zonona
- 1/2 chikho shuga
- Supuni 1 ya vanila (musagwiritse ntchito kutsanzira)
- Chikho cha 1 cha kokonati (chofufumitsa)
Momwe Mungapangire Izo
Pangani keke
- Yetsani uvuni ku 350 F.
- Gwiritsani mafuta pang'ono ndi kupaka 9 × 13-inch pan.
- Mu mbale yaikulu yosakaniza, sungunulani pamodzi zowonjezera zouma - shuga, ufa, ufa wophika, ndi mchere.
- Onjezerani batala wofewa ndipo muphatikizidwe ndi galasi lamagetsi pamtunda wotsika. Chisakanizocho chiyenera kuyang'ana pang'onopang'ono.
- Onjezani mkaka ndi vanila. Sakanizani mofulumira mofulumira kwa masekondi 30 ndikuonjezerani liwiro kupita pakati ndi kumenya kwa masekondi ena 30. Pamene mukusakanikirana, onetsetsani kuti muzengereza pansi ndi mbali zonse za mbale yosakaniza kuti muphatikize zowonjezera zouma.
- Kumenya mazira, imodzi pa nthawi, pafupifupi masekondi 30 nthawi iliyonse, pa liwiro lamaseri. Kumbukirani kuti muzengereza mbali zonse za mbale yosakaniza mukamayenda.
- Thirani batter mu kudzoza ndi floured poto. Dinani poto pa peyala kuti mutulutse mphuno za mpweya ndi kugwilitsika ndi kugunda.
- Ikani keke kwa mphindi 40. Zindikirani: Nthawi ino ndi 9 × 13 keke pan. Ngati mukugwiritsa ntchito mapeyala omwe ali osiyana siyana, muyenera kusintha nthawi .
- Keke yachitidwa pamene mankhwala opangira mano amachoka pakati ndikuyera bulauni m'mphepete mwake ndikuyamba kuchoka panopo.
- Chotsani keke mu uvuni ndikuyiyika pamtunda wozizira. Lolani ilo kuti lizizizira mu poto kwa pafupi mphindi 45. Iyenera kukhala yozizira kwambiri musanayambe kupita ku masitepe otsatira.
Lembetsani mu Tres Leches
- Ikani pamwamba pa mkate wonse ndi mphanda. Mumafuna mabowo ambiri kuti amwetse mkaka.
- Mu mbale, whisk pamodzi mkaka wosungunuka, mkaka wosakanizidwa, ndi mkaka wa kokonati. Pang'onopang'ono kutsanulira mkaka wosakaniza katatu pamwamba pa keke. Iyenera kuyamba kuyambira nthawi yomweyo. Mutatha kuthira mkaka wonse, onetsetsani ndi pulasitiki ndi kuika firiji kwa maola awiri - usiku ndi bwino.
Onjezani Toppings
- Ikani zosakaniza mu mbale yosakaniza. Pogwiritsira ntchito chosakaniza magetsi, kumenyedwa pansi mpaka pamapiri ouma mawonekedwe.
- Zonjezerani kuti muthamangitse msanga ndi kumenyana mpaka wandiweyani.
- Phulani kirimu chokwapulidwa kuti mutengeke keke, ndikuwaza mafuta a kokonati, ndi refrigerate mpaka mutatumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 833 |
| Mafuta Onse | 50 g |
| Mafuta okhuta | 32 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 207 mg |
| Sodium | 418 mg |
| Zakudya | 88 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 13 g |