Mukufuna njira yophweka yopangira chakudya cha ku Japan cha potsticker chosagwiritsa ntchito nyama iliyonse? Apa pali njira imodzi yosavuta yopangira zamasamba ndi zamasamba pogwiritsa ntchito tofu, bowa la shiitake ndi kabichi ya Napa. Miphika ya zamasamba ndizochepa zowonongeka zomwe zimayenderana ndi chikhalidwe cha Japanese gyoza dumpling, ndipo zimakhalanso zofanana ndi Korean mandu dumplings.
Miphika yaying'ono yambiri ya zamasamba ndi zitsamba ndi bowa ndi tofu ali angwiro kuti adye chakudya chamadzulo kapena kuyamba kanyumba kakang'ono ka chakudya chamadzulo, kapena, mutha kukondweretsa abwenzi anu mwa kuwabweretsa kumalo otsekemera. Mwinanso mutha kupanga batch awiri ngati iwo adzapita mwamsanga ndithu!
Mosiyana ndi anthu amtundu wachi China, mapulogalamuwa amasonyeza kuti mumawotchera m'malo mowawombera pansi, koma amawotchera mafuta a ku Asia koma ndizofunikira zokha, monga momwe zilili zokoma.
Kaya mumazitcha kuti zowonongeka, Chinese potstickers kapena Japanese gyoza, mungathe kupanga batch awiri, monga alendo anu adzawatcha "yummy!".
Ngati mumakonda chakudya cha ku Japan chamagulu ndi zamasamba, apa pali maphikidwe odyera zakudya zaku Japan kuti muyesetse, kapena, onani maphikidwe onse a zamasamba apa. Sangalalani!
Chimene Mufuna
- 2 tbsp. mafuta a azitona
- 1 chipika
- tofu , pafupifupi paundi imodzi (yosamalidwa bwino, ndi kugwedezeka)
- 1/2 kapu ya shiitake bowa (yochepa)
- 1/2 chikho Napa kabichi (yochepetsedwa)
- 1/2 tsp. ginger watsopano (minced)
- 2 cloves adyo (minced)
- Mbalame zitatu (kutchulidwa)
- 2 tbsp. msuzi wa soya (kapena, gwiritsani ntchito kapangidwe ka Chijapani
- tamari )
- 1 tsp. mafuta a sesame
- Dash tsabola wofiira (zosankha)
- Mwachidziwitso: 2 tbsp cilantro (chodulidwa)
Momwe Mungapangire Izo
- Sautee ndi tofu, ma bowa ndi kabichi mu mafuta pamodzi ndi ginger ndi adyo kwa mphindi zingapo. Pamene tofu ndi bowa zatsala pang'ono kuphika, onjezerani msuzi, msuzi wa soya, mafuta a zitsamba ndi tsabola wofiira, ndikulimbikitsanso kuti muziphatikizana.
- Lolani kuphika kwa mphindi imodzi kapena ziwiri, ndiye kuchotsani kutentha ndikulola kuti muzizizira pang'ono. Gwiritsani ntchito cilantro yatsopano.
- Ikani supuni imodzi ya tofu ndi bowa wosakaniza mu chombo chilichonse cha wonton kapena cholembera cha gyoza. Onetsetsani m'mphepete mwa makinawo ndi madzi pang'ono, pindani pakati ndikusindikizira kuti musindikize. Pangani pinch kapena mapepala angapo kuti mupange mawonekedwe a mawonekedwe achikulire. Izi zidzakuthandizani kusindikiza kudzazidwa mkati mwa dumpling. Zingatengere mayesero angapo kuti apange njirayi bwino, koma mutangochita, ndizovuta kwambiri!
- Kutenthetsa madzi masentimita angapo mu poto lalikulu, ndi kuika chotupa cha masamba mkati. Ikani mapepala, ochepa pa nthawi, pa steamer, kuphimba, ndi kuwotcha nsomba zazamasamba kwa mphindi ziwiri - 3 mbali iliyonse. Miphika imakhala ikuwombera pamene imakhala yofewa komanso yopepuka.
Kusiyanasiyana kwapadera: Ngati mukufuna, mungathe kutsekanso zitsulo zazing'ono zapoto, monga zida za Chitchaina kapena Gyoza ya ku Japan.
Sangalalani ndi potstickers anu a zamasamba (ndi vegan!)!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 202 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 394 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 13 g |