Orange Glazed Tempeh

Monga nkhuku ya lalanje mumapeza malo odyera ku China? Mukufuna kuyesa zamasamba kunyumba? Chimodzi mwa zinsinsi zimene anthu odyetsa zamasamba ndi ziweto amadziwira ndikuti kusinthanitsa chakudya chambiri sichikugwirizana ndi nyama yokha. Ndipotu, chinthu chofunika kwambiri pa nkhuku zowakometsera cha ku China si nkhuku - ndizokoma ndi tangy lalanje zomwe zimapangitsa mbaleyo.

Choncho, njirayi imaphatikizapo zitsulo zonse za lalanje ndikuziyika pa malo odyetsera nyama - tempeh - mmalo mwa nkhuku. Chophimbacho chimafuna madzi atsopano a lalanje (zimayenera kukhala zatsopano kwa njira iyi - musagwiritse ntchito mofulumira kapena mazira!), Madzi a mapulo okoma, soya msuzi wa saltiness, ndi zina zonunkhira komanso.

Mutha kugwiritsa ntchito timpe ya lalanje pa mpunga kapena pafupifupi mbewu zina zonse, kapena, ngati mukufuna zakudya zambiri, mungathe kuwirikizapo zowonjezera zowonjezereka ndikuwonjezera zowonjezera zowonjezereka monga nandolo, chimanga ndi Tsabola wofuula kuti ukhale wa Asian-themed, kapena broccoli kapena bok choy, kapena pafupifupi chirichonse, kwenikweni. Kolifulawa angakhale abwino nayenso.

Chimene Mufuna

• 1 4 pulogalamu ya tempeh podulidwa, kudula makapu atatu / 4-inch
• Makapu 2 atsopano amafinyidwa madzi a lalanje
• 1/4 chikho mapulo manyuchi
• 4 supuni ya tiyi ya soya msuzi
• Supuni 1 pansi coriander
• Supuni 1 supuni ya ginger
• 2 kaloti, peeled ndi kudula mu zidutswa 1-inchi
• Supuni 1 mafuta mafuta
• 4 makapu ophikidwa wothira ndi mpunga wofiira
• Supuni 2 yatsopano yophika, yophika

Momwe Mungapangire Izo

1. Mu mbale, whisk pamodzi madzi a lalanje, madzi a mapulo, msuzi wa soya, coriander, ndi ginger. Maloti am'madzi otentha mchere pafupifupi maminiti 10 kapena mpaka; kuda.
2. Mu mphika wina; wiritsani tempeh mumadzi osatulutsidwa mphindi 10; kuthira ndi kuuma.
3. Mu lalikulu skillet, mafuta kutentha pa sing'anga kutentha. Onjezerani tempeh ndi bulauni kumbali zonse. Onjetsani kaloti ndi madzi a lalanje ndikuzitsitsa mpaka madzi akumwa. Kutumikira, tepeh ya supuni ndi kunyezimira pa mpunga; kuwaza ndi cilantro.

Malangizo a Chinsinsi

• Mukufuna kuti mukhale wopanda gluten? Tempeh nthawi zambiri - koma nthawi zonse - wopanda gluten, choncho onetsetsani kusankha tempeh yomwe ndi yopanda gluten, ngati ikusowa, ndikusintha msuzi wa soy wokhazikika wa tamari wamtundu wa gluten , kapena mungagwiritse ntchito kokonati aminos kapena amino amadzi a Bragg . Zosakaniza zokhazo zonse ndizosauka.
• Kodi mukusowa kuti mukhale chakudya chambiri chodyera? Gwiritsani ntchito nkhuku "ya nkhuku" yomwe inauziridwa ndi Chitchaina ndi zikondamoyo zachi Chinese kapena mpunga wangwiro woyera .

Chinsinsi ndi chithunzi chovomerezeka ndi Foodlife Foods.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	679
Mafuta Onse	11 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	5 g
Cholesterol	0 mg
Sodium	370 mg
Zakudya	130 g
Matenda a Zakudya	7 g
Mapuloteni	17 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)