Sipinachi yakuda

Zomwe zimakhala ndi zokometsera za sipinachi pamapiritsi abwino ndi msuzi wosasangalatsa. Yesetsani kutumikila izi ndi pasitala, mpunga kapena quinoa kuti muzidya chakudya chophweka cha sabata, kapena muzichigwiritsa ntchito mudyera wapamwamba kwambiri wa ravioli kuti mupeze chakudya chachikulu cha banja.

Amatumikira 4

Chimene Mufuna

• 10 oz. sipinachi yatsopano kapena yozizira, (thawed ngati yozizira)
• ¼ chikho mafuta
• 2 T. Flour
• ¼ chikho chokongoletsera anyezi woyera
• Makapu 2 ½ omveka bwino, osakanizidwa (gwiritsani ntchito chizindikiro chomwe chimagwiritsa ntchito wothandizira, ngati Silika)
• ½ t - 1 t. mchere, kapena kulawa
• Pepper, kuti mulawe

Momwe Mungapangire Izo

1. Wiritsani makapu angapo a madzi mu kapu kakang'ono kakang'ono kapena kapu. Ikani sipinachi mu colander kapena steam basket ndi nthunzi pamadzi otentha, pafupi maminiti atatu. Ikani sipinachi mumphika wapakatikati ndikuphimba kuti mukhale otentha pamene mukupanga msuzi.
2. Pangani kirimu msuzi. Mu yaing'ono saucepan pa otsika kuti sing'anga kutentha, kutenthetsa mafuta. Onjezerani ufa ndi kuphika kwa mphindi ziwiri, ndikuyambitsa zonse ndi waya whisk mpaka yosalala. Kupitiriza kusonkhezera, kuwonjezera pa soymilk ndi anyezi ndi kubweretsa kuimira kwa mphindi 4 mpaka 5. Mchere ndi tsabola kuti mulawe.

1. Mu pulogalamu ya zakudya kapena blender, kuphatikiza sipinachi ndi kirimu cha msuzi, kuthamanga kangapo kuti chisakanizocho chikhale chokoma koma chikhale ndi ziphuphu zosawoneka za sipinachi ndi anyezi. Tumikirani nokha ngati mbali ndi tchizi wopanda mkaka kapena pasitala kapena mpunga ngati cholowa.

** Chinsinsi ichi n'choyenera kwa zakudya za mkaka, lactose, ndi zakudya zamasamba, koma monga ndi njira iliyonse yoperekedwa kwa anthu omwe ali ndi chifuwa cha zakudya kapena zakudya zowonongeka, onetsetsani kuti muwerenge malemba onse a zakudya kuti muonetsetse kuti palibe mkaka wobisika. Zosakaniza (kapena zina zotsekula, ngati izi zikugwirizana ndi inu).

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	266
Mafuta Onse	17 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	12 g
Cholesterol	0 mg
Sodium	1,010 mg
Zakudya	24 g
Matenda a Zakudya	4 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)