Zitsamba ndi zonunkhira Zowotchedwa Cornish Game Hens Recipe

Zosakaniza zosavuta zimabweretsa kukhudzana kwambiri ndi nkhuku za ku Cornish. Chinsinsi cha wophika uyu ndi chosavuta kuchita kunyumba, komabe chokongola kwambiri kwa mlendo wolemekezeka kwambiri. Zitsamba, zonunkhira, adyo, shallots, ndi mpiru zimapangitsa kuti mathanthwe a Cornish akhale amtengo wapadera.

Chimene Mufuna

• 3 nkhuku za chimanga , ziwindi ndi mimbulu zimachotsedwanso ndipo zimatsukidwa
• 3 cloves lonse
• adyo , peeled
• 2 lalikulu
• shallots , peeled ndi quarter
• 3 mapiritsi akuluakulu a rosemary
• Supuni ya supuni 1 kosher
• mchere
• 1-1 / 2 Supuniyi yowonongeka
• mpiru
• 1-1 / 2 Supuni
• Dijon mpiru
• Masipuniketi awiri
• malipiro ake
• Supuni 1 yokoma
• paprika
• Supuni 1 fennel mbewu, wosweka
• 1/2 supuni ya supuni yatsopano yakuda pansi
• tsabola
• Thirani supuni 3/4 ya tsabola wofiira

Momwe Mungapangire Izo

Chotsani uvuni mpaka madigiri 350 F.

Malo am'madzi a chimanga ku Cornish mu mbale yaikulu yopangira ovenproof. Malo 1 a clove adyo, zidutswa zingapo za shallots, ndi 1 rosemary sprig mumalo a masewera a nkhuku iliyonse. Sakanizani supuni ya 1/2 supuni mchere mu khola la nkhuku.

Mu mbale yaing'ono, pangani mpiru, mpesa, mapuri, mbewu ya fennel, tsabola, tsabola wofiira, komanso supuni ya supuni yokhala ndi mchere ndi whisk bwino. Zobvala masewerawa mosakaniza.

Ikani mu uvuni ndikuwotcha kwa maola 1-1 / 4. Chotsani mu uvuni ndikutumikira ndi chimanga chophwanyidwa ndi braised Swiss chard .

Gwero la Chinsinsi: Mkulu wa John Ash , Mphesa Zamphesa za Fetzer
Yosindikizidwa ndi chilolezo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	195
Mafuta Onse	5 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	117 mg
Sodium	550 mg
Zakudya	10 g
Matenda a Zakudya	2 g
Mapuloteni	28 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)