Izi ndizomwe mungagwiritsire ntchito pulogalamu ya fodya ya fodya. Kusakaniza kwa mafuta, vinyo wosasa ndi mowa kumapangitsa kuti nyamayo ikhale yosangalatsa komanso yokoma panthawi ya kusuta . Kumbukirani kugwiritsa ntchito mpopu maola awiri alionse.
Chimene Mufuna
- 1/2 chikho cider viniga
- 1/4 chikho
- mafuta a azitona
- 1/4 chikho cha mowa
- Supuni 3 paprika
- Supuni 1 ya mchere
- Supuni 1 supuni yakuda
Momwe Mungapangire Izo
1. Phatikizani zonse zopangira ndi kusakaniza mpaka mchere usungunuke. Sindikizani kapena kutsanulira pamwamba pa brisket pamene akuphika, pafupifupi maola awiri alionse.
2. Sungani kusakaniza mu chidebe chotsitsimula mufiriji kwa masiku asanu mutatha kukonzekera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 607 |
| Mafuta Onse | 57 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 40 g |
| Cholesterol | 0 mg |
| Sodium | 25 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 3 g |