Chombochi chokhazikika cha steak ndi chinthu chopangira chakudya chamtsogolo. Mukhoza kuyendetsa usiku wonse ndikukonzekera tsiku lotsatira. Kutumikira ndi sauteed anyezi kapena mbatata kuti amalize.
Chimene Mufuna
- 1 steak pamtunda, pafupifupi mapaundi 900 (900 g)
- 1/2 chikho (120 mL) apuloauce, unsweetened
- 1/3 chikho (80 mL) soy msuzi
- 3 cloves adyo, minced
- Supuni 2 (30 mL) vinyo wosasa wa cider
- Supuni ya supuni imodzi (5 mL) tsabola wakuda
Momwe Mungapangire Izo
1. Ikani steak pamphepete mwa pulasitiki. Gwirizanitsani zotsalira zotsalira ndi kutsanulira pa steak. Sindikirani thumba ndi refrigerate usiku wonse.
2. Preheat grill kwa apakati-kutentha kwambiri. Chotsani zitsulo m'thumba, onetsetsani kusunga marinade . Ikani marinade mu kapu yaing'ono ndi kubweretsa kwa chithupsa, kuchepetsa kutentha ndi kulola kuti simmer kwa mphindi 6 mpaka 8.
3. Ikani mapiko othamanga pa grill ophikira mafuta ndi kuphika kwa mphindi 6 mpaka 8 mbali iliyonse.
Chotsani kutentha, kupaka mafuta ndi msuzi, ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 515 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 179 mg |
| Sodium | 1,388 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 67 g |