Ngati mukuyang'ana mofulumira komanso mophweka, mungayang'anenso. Mukhoza kuwirikiza kawiri kapena katatu kachilomboko ndikusungira zokometsera mu chotengera chotsitsimula kuti apange cookouts.
Chimene Mufuna
- Supuni 2 nyanja yamchere
- Supuni 1 supuni ya ufa
- Supuni 1 supuni yakuda
- Supuni 2 supuni ya adyo
Momwe Mungapangire Izo
- Phatikizani zosakaniza ndi malo mu chidebe chotsitsimutsa mpakana mutakonzekera kugwiritsa ntchito. Chinsinsicho ndikwanira kwa 4 mpaka 6 steaks, malingana ndi kukula. Kusakaniza kumakhala katsopano kwa chaka chimodzi ngati kusungidwa bwino pamalo ozizira ndi owuma.
- Kuti mugwiritse ntchito, ingochotsani gawo lofunika ndi supuni ndikugwiritseni ntchito moyenera ku steaks. Grill, kuphika, broil, wa skillet kuphika monga analamula.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 10 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3,490 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |