Msuzi wa shuga amayeza mchere wokhala ndi mandimu pa chakudya chotchukachi.
Chimene Mufuna
- 4-5 Mafupa a nkhuku osabereka (dulani zidutswa zazing'ono)
- Magawo awiri ginger (minced)
- Supuni 4 zatsopano mandimu
- Kwa Marinade:
- Supuni 1 yowuma sherry
- Supuni 1
- oyster msuzi
- Supuni 1
- msuzi wa soya woyera
- Supuni 1 supuni shuga
- Zokongoletsa: anyezi wobiriwira (kasupe anyezi kapena scallions) ndi wedges a mandimu
Momwe Mungapangire Izo
- Gwiritsani ntchito zopangira marinade. Ikani nkhuku mu mbale ndi madzi a mandimu. Onjezerani zidutswa za marinade ndikuwaza zidutswa za ginger pamwamba pa nkhuku.
- Sungani nkhuku kwa mphindi pafupifupi 20.
- Kutentha nkhuku. Ngati mugwiritsira ntchito wokondetsa nkhuku, ikani nkhuku pamtunda wotsitsa ndi kutsanulira zitsulo za marinade pamwamba pake. Pewani nkhuku mpaka itembenuke yoyera ndipo yophikidwa.
- Ngati mukugwiritsa ntchito sitima zamakono, konzekerani molingana ndi kayendedwe ka steamer. Malinga ndi mtundu wa steamer, simungathe kutsanulira marinade pa nkhuku musanatenthe. Ngati ndi choncho, sungani ma marinade ndi nthunzi nkhuku molingana ndi malangizo a wopanga. Bweretsani marinade otetezedwa kuwira ndi kutsanulira nkhuku musanatumikire.
- Kutumikira otentha ndi mpunga ndi akuyambitsa-yokazinga zouma bowa. Kukongoletsa ndi anyezi wobiriwira ndi wedges wedges.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1520 |
| Mafuta Onse | 88 g |
| Mafuta okhuta | 24 g |
| Mafuta Osatchulidwa | 35 g |
| Cholesterol | 523 mg |
| Sodium | 858 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 165 g |