Mpunga wophika ndi mphika wophika mpunga wa Guyan umene umapangidwa pamapeto a sabata. Ndizozoloŵera kupanga ndi kupangira mpunga wophika pa Usiku Wakale (Chaka Chatsopano).
Mphika wophika ukhoza kupangidwa ndi mtundu umodzi wa nyama kapena nyama yambiri pamodzi ndi nandolo kapena nyemba zomwe mwasankha. Ayenera kunyamulidwa ndikugwedeza usiku ndikukonzekera bwino.
Chimene Mufuna
- 3 mapaundi nkhuku (ziduladutswa, zidutswa, ntchafu, ndi mapiko)
- mchere kuti mulawe
- tsabola wakuda kuti alawe
- Supuni ya tiyi ya 2 canola mafuta (masamba kapena ena osalowerera mafuta)
- 1 anyezi anyezi (atayikidwa, ogawanika mofanana)
- 4 amatsukitsa thyme (anagawa mofanana)
- 1 chikho cha nandolo zakuda (zouma, kapena zouma zamasamba zomwe mwasankha, zoviika usiku wonse)
- 4 makapu a kokonati mkaka (watsopano kapena m'malo mwa 2 makapu zamzitini mkaka ndi 2 makapu madzi)
- 2 makapu mpunga (yaitali-tirigu, parboiled, kutsuka ndi kuda)
- Masamba akuluakulu a basil 10 (okoma, atang'ambika)
- 1/2 kapu tomato (diced)
- 2 anyezi wobiriwira (odulidwa mopepuka; mbali zoyera ndi zobiriwira)
Momwe Mungapangire Izo
Pat nkhuku zouma ndi nyengo pang'ono ndi mchere ndi tsabola.
Kutentha mafuta mu mphika waukulu pa sing'anga-kutentha kwambiri.
Yonjezerani nkhuku kuti muziwotcha mafuta ndi bulauni mopepuka kumbali zonsezo. Chotsani nkhuku mu mphika ndi kuika pambali, kutentha. Nkhuku siidzakhala yophikidwa panthawi imeneyi.
Onjezerani theka la anyezi ndi tizilombo tomwe timapepala tomwe timapanga poto ndikupumira kwa mphindi ziwiri kapena mpaka anyezi asintha.
Sakanizani nandolo bwino ndikuwonjezera ku anyezi anyezi. Onetsetsani ndi kuphika palimodzi kwa mphindi ziwiri.
Onjezerani madzi ofunda kuti muphike nandolo ndi kuphika mpaka nyemba zophikidwa 3/4 za njira ndikudutsa madzi.
Onjezerani mkaka wa kokonati, nkhuku yophika, mpunga, anyezi otsala, otsala a thyme, basil, tomato ndi anyezi wobiriwira mumphika. Nyengo ndi mchere ndi tsabola kuti mulawe ndi kusonkhezera kusakaniza.
Phika poto ndi kubweretsa kwa chithupsa. Pamene mphika ubwera ku chithupsa, tiyeni tiphike kutentha kwa mphindi 6 mpaka 7 kapena mpaka mutayang'ana pamwamba pa mpunga. Pewani kutentha kwa mphika wotsika, ndikuphika mphindi 30 mpaka 35 kapena mpaka madzi atuluka.
Mchele ayenera kukhala wonyezimira, wophikira komanso wophikidwa.
Muzipumula mphindi 10 mpaka 15 musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1179 |
| Mafuta Onse | 71 g |
| Mafuta okhuta | 43 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 190 mg |
| Sodium | 258 mg |
| Zakudya | 68 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 70 g |