Chophweka cha soba chosakaniza ndi masamba a zamasamba ndi chakudya chabwino kwa impso ndi kumasuka kwa chiwindi ndi ndulu. Ndi mbale yaikulu yamapikiniki, yomwe imagwira bwino kwambiri komanso imakhala yabwino ngakhale kutentha, kuzizira kapena kutentha.
Chimene Mufuna
- Pulogalamu ya 1-8 yokhala ndi soodles
- Miphika 1 ½ yodulidwa mvula ya chisanu
- 1 chikho shredded kapena thinly sliced kaloti
- 1 chikho chamasamba
- Supuni 1 yophika mafuta a sesame
- Supuni 1 yowonjezera mwatsopano ginger mizu (mwachisawawa)
- Supuni 1 tamari
- Supuni 1 supuni ya vinyo wosasa
- 1 Mbalame, masamba obiriwira okha, odulidwa bwino
- Supuni 1 yakuda nyemba za seame
Momwe Mungapangire Izo
- Konzani zitsamba za soba molingana ndi mapepala. Mphindi imodzi musanakonzekere, onjezerani zamasamba, ndi kumaliza kuphika.
- Sungani zitsamba zozizira ndikuyika pambali, (kapena kukonzekera pasadakhale nthawi, mvetserani Zakudyazi ndi madzi ozizira kuti muleke kuphika).
- Kutentha mafuta a sesame ndi ginger, ndi kuphika kwa mphindi imodzi.
- Onjezani Zakudyazi, tamari ndi vinyo wosasa, kuponya bwino, ndi pamwamba ndi mbeu za sameame ndi scallion kuti mutumikire.
Copyright 2008 by Jen Hoy
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 188 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 578 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 5 g |