Chifukwa bakha ndi mafuta, muyenera kuyesetsa kuchotsa mafuta ena. Izi ndi zophweka ngati muli poto-pochasa mafupa kapena mukuphika miyendo. Komabe, ndizowopsya kwambiri, komabe mukamawotcha bakha lonse. Njira yabwino kwambiri yomwe ndikudziwira kuti ndizitha kuyimitsa bakha pambuyo poti ndikuphimba mapepala kuti alole mafutawo atasungunuka. Mudzafunika malo otetezeka, ndipo ndi mbali ziwiri, koma magawo awiriwa amachititsa kuti mchere ukhale wochuluka kwambiri (mafuta a bakha) komanso msuzi wabwino kwambiri omwe mungagwiritse ntchito popangira nyemba kapena msuzi. Tumikirani mawere kuti mudye chakudya chapadera, onjezerani mbatata pansipa, kenako onani njira zina zomwe mungagwiritsire ntchito miyendo mwanzeru.
Yosindikizidwa ndi Joy Nordenstrom, Wodziwa Zakudya Zachikondi
Chimene Mufuna
- 1 5-6 mapaundi bakha
- 1 lalikulu chikasu anyezi, peeled, yokonza ndi magawo atatu
- 2 kaloti zazikulu, kudula utali wa 1-inchi
- 2 sing'anga mapesi a udzu winawake, kudula kutalika kwa 1-inchi
- Mabokosi akuluakulu a tsamba la parsley ndi zimayambira
- 12 ma peppercorns
- 2 Bay masamba
- 2 lalikulu cloves adyo
- Supuni 2 zouma zonyezimira (mungapeze zest zouma mu dipatimenti ya zonunkhira)
- 2 supuni ya tiyi mchere
- Supuni 1 supuni yakuda tsabola wakuda
- Supuni ya supuni 2 youma, nthaka rosemary
- 1 lalanje, watsukidwa ndi kudula mu zidutswa zisanu ndi zitatu
- 1 anyezi anyezi, okonzedwa, okonzedwa ndi ochepa
- 2 cloves adyo
Momwe Mungapangire Izo
Kusokoneza:
1. Chotsani giblets kuchoka ku dada ndikudula nsonga za mapiko. Sakani mafuta owonjezera ndi khungu kuchokera kumatsegulira thupi.
2. Gwiritsani ntchito mpeni waung'onoting'onoting'ono, gwiritsani pakhosi, mitsempha ndi kumbuyo kwa bakha. Ikani mpeni pang'onopang'ono kuti musalowe mkati mwa nyama - muli ndi masentimita 1/4 a mafuta pansi pa khungu pa mawere ndi ntchafu ndipo pafupifupi 1/8 masentimita pamilingo ndi mmbuyo - koma onetsetsani mozama momwe mungathere popanda kupanga kudula kwambiri kuposa pafupi 1/2 mainchesi yaitali.
3. Ikani bakha mumatope akuluakulu, onjezerani anyezi, kaloti, udzu winawake, khosi, mapiko ndi giblets. Onjezerani madzi okwanira kuti muphimbe bakha. Chotsani bakha kuchokera mumphika, onjezerani parsley, Bay masamba ndi peppercorns ndikuyika mphika pamwamba pa kutentha. Bweretsani ku chithupsa kuti muchotse pamtundu uliwonse.
4. Bwererani mosamala bakha mumphika ndi kubwereranso ku chithupsa ndipo nthawi yomweyo kuchepetsa kutentha kuti musamve. Ikani mbale yomwe ili ndi thanthwe lolemera kwambiri pamwamba pa bakha kuti lizizire ndi kuthira simmer kwa mphindi 45, kuchotsa zowonjezera zina zomwe zimapanga koma kulola kuti mafuta adzike.
5. Chotsani bakha ndikuwuma, kuti mupewe kutaya khungu. Kuzizira mpaka kutentha. Pakadali pano mukhoza kupitiriza kuyaka, kapena mukhoza kuyatsa bakha pamphika, osaphimbidwa, zomwe zimayambitsa mafuta ena monga khungu limatulutsa ndikupanga khungu lakuda.
6. Ikani mafuta okonzedwa ndi khungu mu kapu yaing'ono ndi madzi okwanira 1 inchi. Bweretsani ku chithupsa, ndiye kuchepetsa kutentha kwapakati-pansi ndi kuimirira kwa maola 4 kuti mupereke mafuta. Fukuta nsalu za khungu zogwira khungu ndi kukhudzana ndi mchere ndikudya monga chotupitsa.
7. Sungani katundu, kutaya zowola ndi kuzizira firiji usiku wonse. Mafuta adzakwera pamwamba ndipo mutha kuwonjezera pa mafuta omwe munapanga. Mukhoza kufalitsa ndi kusunga mafuta kwa chaka chimodzi. Nkhokweyi ikhoza kuchepetsedwa (yogwiritsidwa ntchito) ndipo imagwiritsidwa ntchito popanga mafuta (ndi mafuta ena a bakha) kapena yosungidwa ntchito zina (mulibe mchere mmenemo ndipo zimangokhalira kusungunuka kuti zikhale zosakaniza zina).
Kukuzula:
8. Ngati mukuzizira firiji mbalameyi, chotsani ku friji ndi kutenthetsa pa tepi kwa maola atatu.
Tani uvuni ku madigiri 500, ikani ng'anjo imodzi imodzi kuchokera pansi ndikuwotcha poto yophika yomwe imatha kugwira chowotcha. Musatenthe kutentha.
9. Sakanizani pamodzi zest orange, mchere, tsabola ndi rosemary. Sakanizani theka la chisakanizo mkati mwa bakha ndi kuwaza otsala panja, kupalasa kuti mupangire. Dulani chinsalu ndi lalanje, anyezi ndi adyo ndikuwotchera kwa mphindi 30 (kusunthira kutsogolo kumbuyo pambuyo pa mphindi 15). Chotsani mu uvuni ndi kulola mpumulo mphindi 15 musanajambula.
Mmalo mwa gravy, msuzi bakha wanu ndi cranberry coulis .
Zindikirani: Pulumutsani mafupa a bakha ndi kumbuyo, kuwonjezerani ku bokosi losungiramo bakha ndi kuliimiritsa kwa maola angapo kuti mupange chuma chamtengo wapatali. Ndithudi, sungani mafuta chifukwa cha mapulogalamu ena ophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 5004 |
| Mafuta Onse | 392 g |
| Mafuta okhuta | 134 g |
| Mafuta Osatchulidwa | 178 g |
| Cholesterol | 1,186 mg |
| Sodium | 3,288 mg |
| Zakudya | 67 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 288 g |