Mafupa a nkhuku ndi chinanazi amaphika ndi mpunga mu chakudya chophweka ichi. Chakudyacho n'chosangalatsa kwambiri kukonzekera, ndipo n'chokoma komanso chokongola. Chinthu china chofunika kwambiri ponena za mpunga wa mpunga ndikuti kaloti amaphika mpaka khungu lopweteketsa komanso limakhala lochepa kwambiri, kuwonjezera maonekedwe ndi mtundu ndi kukoma.
Chakudyacho chimafanana ndi mpunga pilaf , kapena pilau , koma ndi kukoma kokoma ndi kowawa. Nkhosa za nkhuku zopanda ntchito zinagwiritsidwa ntchito pa mbale yophiphiritsira pamodzi ndi cilantro yatsopano yokongoletsa.
Chimene Mufuna
- 4 Mawere a nkhuku opanda pake amatha kupuma kapena pafupifupi mapaundi asanu ndi awiri osadya nkhuku
- kuphika kupopera kosakaniza kapena supuni imodzi
- mafuta owonjezera a maolivi kapena mafuta a mandimu
- Makapu 2 1/2
- nkhuku msuzi, otsika sodium
- 1 amatha (14 oz) mapainati matbbits kapena chunks mu madzi, osadulidwa
- Mphika 1 1/2 osaphika mpunga wambiri wa tirigu kapena mpunga wa Mbale Ben
- 3/4 makapu finely akanadulidwa kaloti
- 1/2 chikho chilichonse chodula belu wofiira tsabola ndi tsabola wobiriwira
- 1/4 chikho chapamwamba chodulidwa anyezi, osankha
- 1/2 chikho phwetekere ketchup
- Supuni 3 soya msuzi
- Supuni 3 woyera viniga wosasa kapena viniga wosasa
- 2 cloves adyo, minced
- 3/4 chikho chochepetsedwa cha anyezi, zina zazitsamba zobiriwira zomwe zasungidwa zokongoletsa
Momwe Mungapangire Izo
- Sakani nkhuku ndi mapepala amapepala ndikuchotsani mafuta owonjezera kapena khungu. Dyani nkhuku mu zidutswa 1-inchi.
- Sungani poto ndi kuphika kutsitsi kapena mafuta pa sing'anga-kutentha kwambiri. Onjezani nkhuku ndikuphika, kuyambitsa, mpaka palibe pinki.
- Yikani msuzi wa nkhuku ndi chinanazi ndi madzi, pamodzi ndi mpunga, finely chodulidwa kaloti, belu tsabola, ndi okoma anyezi, ngati ntchito.
- Mu mbale yaying'ono muphatikize ketchup, msuzi wa soya, vinyo wosasa, ndi adyo. Thirani mu mpunga osakaniza ndi kusonkhezera kuti mugwirizane.
- Kuchepetsa kutentha kwa sing'anga-pansi ndikuphimba poto. Sakanizani, mobwerezabwereza, mpaka mpunga uli wachifundo ndipo madzi ambiri atengeka, kapena pafupi mphindi 20.
- Onjezerani anyezi wobiriwira ndikuphika mphindi zisanu. Kokongoletsa ndi nsonga zofiira zosungidwa zosaphika ndikuzitentha.
Zimatumikira 6.
Malangizo ndi Kusiyanasiyana
- Powonjezera kutentha pang'ono, onjezerani supuni 1 ya tiyi ya chikale cha ku Asia ku chisakanizo cha ketchup.
- Ndi Mpunga wa Brown - Brown mpunga amatenga nthawi yayitali kukaphika, ndipo mwina amafunikira madzi ambiri. Ngati mukugwiritsa ntchito mpunga wofiira, yikani nkhuku zofiirira pa mbale ndikuzizira. Ikani makapu 1/4 a tirigu wofiira wa mpunga mu poto ndi msuzi wa nkhuku ndi madzi a chinanazi. Bweretsani ku chithupsa ndikuphimba ndikuyimira kwa mphindi 20. Onjezani nkhuku ku poto pamodzi ndi chinanazi, ndiwo zamasamba, ndi zina zotsala (kupatulapo anyezi obiriwira) ndipo pitirizani kuphika mpaka mpunga uli wofewa, pafupifupi mphindi 25 mpaka 30 nthawi yaitali, oyambitsa nthawi zambiri. Onjezerani msuzi wambiri wa nkhuku ngati mukufunikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 588 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 95 mg |
| Sodium | 1,064 mg |
| Zakudya | 68 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 38 g |