Nkhuku Pilaf - Nkhuku ndi Mpunga

Chokudya cha nkhuku ndi mpunga ndi pilaf yokometsetsa yopangidwa ndi nkhuku, pecans, mpunga, tomato, ndi nyengo. Ndi chakudya chophweka chophika kuti mupange ndi kuphika mu supu kapena saute pan. Tomato ndi zokolola zimapatsa nkhuku pilaf zambiri zokoma ndi chinyezi.

Onaninso
Nkhuku ndi Mpunga ndi Powder

Chimene Mufuna

• Miphika 2 yophika nkhuku, kudula mu cubes
• Supuni 8 batala
• 1/2 chikho chodulidwa pecans
• 1/4 chikho chapamwamba chodulidwa anyezi
• Supuni 1 ya mchere
• 1/2 supuni ya supuni pansi tsabola wakuda
• 1/4 supuni ya supuni pansi coriander
• 1 makapu awiri ndi awiri osaphika mpunga wambiri
• 3 makapu otentha nkhuku msuzi
• 1 amatha kuthira tomato (14.5 ounces)

Momwe Mungapangire Izo

1. Sungunulani batala mu sing'anga supu pa sing'anga-moto wochepa.
2. Onjezani nkhuku ndi anyezi ndikuphika kwa mphindi zitatu. Onjezerani mapepala ndikuphika kwa mphindi ziwiri. Onjezani mchere, tsabola, ndi coriander.
3. Onjezerani mpunga ndi kuphika, oyambitsa, kwa mphindi zisanu.
4. Onjezerani msuzi wophika ndi kuwonjezera tomato. Bweretsani ku chithupsa.
5. Phimbani, kuchepetsa kutentha kutsika, ndi kuimirira kwa mphindi 20, kapena mpaka mpunga uli wachifundo ndipo madzi atengeka.
6. Chotsani kutentha ndipo musiyeni kuyima kwa mphindi zisanu.
   

Mwinanso Mungakonde

Nkhuku Yosavuta ndi Mpunga Casserole ndi Italy Kuvala

Slow Cooker Chicken Curry Ndi Mpunga

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	538
Mafuta Onse	35 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	13 g
Cholesterol	110 mg
Sodium	432 mg
Zakudya	30 g
Matenda a Zakudya	3 g
Mapuloteni	27 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)