Chakudya cha Sabata

01 a 07

Sungani Menyu Yachisanu ndi Yanu Mmbuyomo

Kukonza chakudya tsiku ndi tsiku kungakhale kopera, ngakhale pamene iwe umamva kuti uli wodzozedwa ndipo uli ndi mabuku ambiri ophika. Zingakhale zovuta kulingalira zakudya zathanzi, zokoma, makamaka pamene mwathamanga.

Nthawi zambiri, ndimakonzekera mndandanda wa masabata, kuphatikizapo mndandanda wa masitolo. Ma menus awa amagwiritsira ntchito maphikidwe okoma komanso ophweka ndikugwiritsa ntchito bwino zotsalira, kotero muyenera kugula kamodzi kokha kudyetsa banja lanu kasanu ndi kamodzi.

Ndipo mukhozadi kusintha maphikidwe! Ndagwiritsa ntchito nkhuku m'malo mwa nkhuku zapamtunda ku Ranch Chicken Loaf Ndakhala ndikudya chakudya choyamba, ndipo ndawonjezera salsa mmalo mwa zovala za saladi. Ndizo zabwino zophika - mukhoza kusintha zinthu kuti zigwirizane ndi zokonda zanu malinga ngati mukutsatira ndondomeko yoyamba ya Chinsinsi.

Sangalalani sabata yanu podziwa kuti zakudya zanu zakonzedweratu ndipo firiji, fereji ndi masewerawa ali ndi chakudya chabwino chomwe chidzadyetsa banja lanu. Ma menus awa adzakutengerani Loweruka usiku, ndiye mutha kuyendetsera Lamlungu ku miyambo yanu ya banja lanu.

02 a 07

Lolemba Loweruka Usiku

Mankhwala a Ranch-flavored tortilla amathyoledwa ndipo amagwiritsidwa ntchito ngati binder mubwino kwambiri kotchire nkhuku. Ndi zokoma komanso zabwino kwa inu, nanunso.

Yesani katsitsumzukwa kokhala ngati mbali. Ngati mukuphika zambiri kuposa momwe banja lanu lingadye, mukhoza kuphimba ndi kuzizira pa Lachitatu chakudya chamadzulo. Ndimagwiritsa ntchito katsitsumzukwa kwambiri kumapeto kwa kasupe chifukwa ndi chithandizo chotero ndi otsika mtengo pamenepo.

Mkate wa Garlic umapambana ndi maphunziro apamwamba awa. Mukhoza kungotsuka magawo a mkate ndi maolivi ngati mumakonda mavitamini, mutasiya adyo. Sungani magawo atatu a mkate wa chakudya chamadzulo usiku.

Cookie brittle ndi yochepa kwambiri yochepa yomwe imakhala yochepa kwambiri yomwe imakhala yabwino kwambiri komanso imaphatikizapo chakudya chamadzulo masabata. Sungani malo angapo a pie mawa mawa.

03 a 07

Lachiwiri Usiku Usiku

Gwiritsani ntchito zinyenyeswazi zotsalira kuyambira pa Lolemba usiku wa adyo mkate kuti mupange frittata zokoma komanso zathanzi. Mukhoza kuwonjezera masamba omwe mumawakonda kuti mugwiritse ntchito mosavuta. Ndimakonda broccoli, koma nyemba zobiriwira kapena nandolo zimagwiranso ntchito.

Gwiritsani ntchito zipatso zabwino zomwe mungapeze kuti mupange saladi yophika zipatso . Sungani zovala zowonjezera ndikusunga zotsalira, zomwe zikutsekedwa mu furiji, chifukwa cha mchere wa mawa.

Lolani ana anu apange zikondwerero zimenezi pamene mutenga zitsulo pamodzi pa frittata. Iwo ali ndi kukoma kokometsetsa kwambiri ndi mawonekedwe.

Mutha kupanga izi zokoma ndi zophweka zosavuta ku Italy chisanu chamadzulo Lolemba usiku pambuyo pa chakudya chamadzulo. Gwiritsani ntchito zokopa zazing'ono kuyambira usiku watha chifukwa cha kutsika kwake.

04 a 07

Lachitatu Usiku Chakudya

Gwiritsani ntchito katsitsumzukwa katsalira kuyambira Lolemba muyiyi yosakaniza bwino ya Ham. Zakudya zophika kapena nkhuku zophika zimagwira bwino ntchitoyi ngati simukufuna kugwiritsa ntchito ham. Mutha kugwiritsa ntchito ng'ombe yophika.

Mukhoza kusunga nthawi ngati mumagula mafuta ndi vinaigrette saladi kuvala kuti mugwiritse ntchito pazitsamba za sipinachi saladi mmalo mwake.

Meringues ndi ophweka kwambiri ndipo amatha masiku angapo, atakulungidwa mwachangu, kusungidwa kutentha. Amakhalanso odzazidwa kwambiri ndi ayisikilimu komanso odzaza ndi chokoleti ngati mulibe saladi yamtundu wochokera usiku watha. Ngati mukutero, chipatso ichi pavlova ndi mchere wabwino kwambiri.

Ife tatsala pakati pa sabata! Ndi nthawi yoti tiyang'ane friji yanu ndipo onetsetsani kuti katundu wanu akuphimbidwa komanso akusungunuka. Mukhoza kupanga ulendo wina kumsika kuti mubwererenso chilichonse chomwe sichinayesedwe kwa masiku angapo.

05 a 07

Lachinayi usiku

Ndi nthawi ya Chinsinsi cha mphika! Nthawi zonse ndimayesetsa kupanga chimodzi pa sabata. Ndi tsiku limene ndimayembekezera chifukwa ndikudziwa chakudya chamadzulo chidzakhala chokonzeka pamene ndiri.

Ndipo nthawi zonse ndimayesera kuti ndipange chakudya chimodzi chodyera kamodzi pa sabata. Malo ena a chilumbachi kuchokera ku chophimbachi chophikira chodyera chodyera chakumwa cha Taco usiku.

Zakudya zokoma za karoti a pineapple saladi zimakhala zoziziritsa kumalo ozizira ndi okometsera. Mukhoza kukhala Lachitatu usiku kapena m'mawa musanayambe kugwira ntchito.

Inu simungakhoze kuyenda molakwika ndi osokoneza aang'ono a tchizi . Zimasangalatsa kupanga - kuwatenga ana anu ndikuwotcha nthunzi!

Njira iyi ya cheesecake yapamwamba kwambiri padziko lonse imasinthika. Mukhoza kusiyanitsa kukoma kwa mkaka wosakanizidwa, kugwiritsa ntchito mafuta ochepa, kapena kutsirizitsa ndi kulembedwa kwa pie ndi zojambula. Sangalalani!

06 cha 07

Lachisanu Lachisanu

Ndi Lachisanu usiku, nthawi yochiritsidwa! Mtoto wokongola umene umatulutsa pistachio batalawu ndi wabwino kwambiri pamtunda uliwonse wophika, kapena pa nkhuku zowonongeka kapena mapepala a saumoni.

Mbatata ya Hobo imapanga mbale yokondweretsa kumalo kwa steak. Mbatata ndi kaloti zophika pamapepala ojambulazo mu Chinsinsi chosavuta ndi chokoma.

Saladi ya saladi ndi imodzi mwa maphikidwe omwe ndimakonda kwambiri saladi. Mavwende amapezeka nthawi iliyonse ya chaka, ndipo zotsatira zake n'zodabwitsa pamene nyama yowutsa mudyo imathamanga m'madzi a citrus ndi masamba ambewu.

Frobberries wophikidwa mu chokoleti ndi pafupifupi mchere wosavuta konse, ndipo ndi wabwino kwambiri. Sungani zina za strawberries za mchere wa mawa usiku.

07 a 07

Loweruka Usiku Chakudya

Inu mwaika mu sabata lathunthu ndipo tsopano mukufuna chinachake chophweka. Ndikumvetsetsa. Yesani saladi ya tacoyi pogwiritsira ntchito chilime chotsalira chamadzulo kuyambira Lachinayi. Ingotulutsani gulu la zojambula zosiyana ndikulole aliyense adzipange luso lake.

Ndimakonda Chinsinsi chotchedwa Flatbread chotchedwa Southwestern chifukwa chadzaza ndi zokoma. Mkate ndi wachifundo komanso wofewa nthawi yomweyo.

Kuwala kokongola kwambiri kumagwiritsa ntchito strawberries usiku watha. Chinsinsichi chimafuna zokha zitatu zokha - sizikhala zosavuta kusiyana ndizo. Mungagwiritse ntchito opanga ma graham kapena masewera a shuga osavuta ngati simungapeze anyamata kapena madeleines.

Ndipo ndi zimenezo! Sangalalani ndi chakudya chamadzulo chanu, ndipo onetsetsani kuti mukulemba kusintha komwe mukupanga kotero kuti mutha kuberekanso bwino.