Kalulu Fricassee Ndi Bacon, Pearl anyezi ndi Bowa Recipe

Ngakhale njira iyi si bourguignon yeniyeni, pa se, popeza vinyo woyela amagwiritsidwa ntchito mmalo mwa zofiira, zimakhala ndi zokometsera za chipatsochi chachi French.

Kalulu ndi wabwino kwambiri kwa fricassee kuyambira pamene umaphika mwamsanga. Nyama yankhumbayi imapangitsa kuti kalulu wosakanizika amve.

Chimene Mufuna

• 1 anyezi anyezi (kapena phukusi 1-ounce, mazira)
• 1/2 pounds bowa (kapena phukusi 1-ounce, yaying'ono, makamaka cremini)
• Akalulu 2 (
• kudula mu zidutswa )
• Mchere ndi tsabola wakuda
• Supuni 2
• batala
• Supuni 2 ufa
• 1/2 mapaundi wonda nyama yankhumba (wambiri wagawidwa)
• 2 makapu woyera vinyo (youma)
• 1 chikho nkhuku msuzi (zopanga zokongoletsera kapena zamatumba, osati zamzitini)
• 3 sprigs parsley
• 2 sprigs thyme
• 1 bay tsamba
• 1/4 kapu ya parsley (odulidwa)

Momwe Mungapangire Izo

1. Sakanizani anyezi powawongolera mu mphika wa madzi otentha, otentha kwa mphindi imodzi, kuthira mu colander, kutsukidwa ndi madzi ozizira, ndiyeno kudula mizu ing'onoyo imathera ndi kapeni ndi kuchoka pa peel.
2. Dulani 1/8-inch pansi pa bowa zimayambira ngati ali mdima, wodetsedwa kapena wouma. Ngati nkhono za bowa zili zoposa 1 inchi m'mimba mwake, limbani bowa pamtunda.

1. Pangani nthawi ya kalulu ndi mchere ndi tsabola, ndi kusungunula batala pa sing'anga-kutentha kwakukulu mu skillet, kapena masewera awiri omwe ali ochepa mokwanira kuti agwiritse ntchito kalulu umodzi. Botolo likaleka kuphulika, yikani mbali ya kalulu ndi bulauni kumbali zonse ziwiri kwa mphindi 8.
2. Fukuzani ufa pa kalulu ndikuphika kwa mphindi ziwiri kumbali zonse kuti muwononge kukoma kwa ufa.
3. Pamene ziwalo za kalulu zikuwombera, dulani zidutswa za bacon kuti zilowe mu ¼-inch n'kuphika mowolowa manja pang'onopang'ono kutentha kwazing'ono pang'onopang'ono mpaka atayamba kutembenuka. Chotsani ndi supuni yowonongeka ndi kusungirako.
4. Mangani tsamba la parsley, thyme ndi bay bay pamodzi mu cheesecloth.
5. Thirani vinyo ndi nkhuku msuzi pa magawo a kalulu, ndipo deglaze skillet ndi mtengo supuni. Wonjezerani zitsamba zonyekedwa, ngale anyezi, ndi bowa, ndikuzisunthira pang'ono, kotero zimakhala zogawanika pakati pa kalulu.
6. Ngati mukugwiritsa ntchito zikopa ziwiri, gwiritsani ntchito theka la zakumwa, anyezi ndi bowa mumodzi ndi nthiti ya zitsamba zophimbidwa (kutanthauza kuti muyenera kukulitsa mapepala awiri mu cheesecloth).
7. Bweretsani fricassee kuti iwonetsere kutentha kwambiri, kenaka kutitsani kutentha mpaka kutsika kuti mukhale osangalala kwambiri. Kutsekemera kunaphimbidwa kwa mphindi khumi ndi zisanu, mpaka kalulu atsimikizika kukhudza.
8. Tumizani kalulu, anyezi, ndi bowa ku mbale ndikuziphimba mosasunthika ndi zojambulazo. Thirani madzi mu skillet mu yaing'ono saucepan ndi modekha simmer msuzi, pamene akuyenda pa mafuta ndi zonunkhira, kwa mphindi khumi, mpaka msuzi ali ndi sysypy mogwirizana.

1. Gawani gawo la kalulu pamapiritsi, supuni gawo lililonse ndi msuzi, bowa ndi anyezi anyezi. Fukulani parsley pa gawo lirilonse ndikutumikira nthawi yomweyo.

(Kuchokera ku Glorious French Food ndi James Peterson, © 2002 James Peterson, John Wiley & Son Publisher.)

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	586
Mafuta Onse	28 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	11 g
Cholesterol	149 mg
Sodium	1,123 mg
Zakudya	18 g
Matenda a Zakudya	3 g
Mapuloteni	49 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)