Ngakhale kuti iyi ndi njira yotsatila ya mbale yachikale ya ku Colombia, nyemba zofiira ndi zabwino kwambiri. Zili zokoma kwambiri, zimatha kuyima paokha ngati mbale yaikulu . Ma nyemba wofiira okonzedwa motere (ndi tomato, zobiriwira anyezi, ndi nkhumba kapena nyama yankhumba) ndilo gawo lofunika kwambiri lakale la Colombia la bandja paisa.
Chimene Mufuna
- 4 magawo 4 a nyama yankhumba
- 1 phwetekere, odulidwa
- 1 gulu la zikopa, zoyera ndi zobiriwira, zidulidwa
- Supuni 1 chitowe
- 1 lalikulu (32 ounce) ikhoza kukhala ndi nyemba zofiira za impso
- Supuni 1 shuga
- 1/2 chikho madzi
- 2 nkhuku bouillon cubes
- Supuni 3 zowonongeka
Momwe Mungapangire Izo
- Sungani nyama yankhumba mpaka crispy. Chotsani nyama yankhumba ndi kusungira kuti mugwiritse ntchito ina, koma tisiyeni tizilombo toyambitsa nyama.
- Onjezerani tomato wodulidwa, mapulotoni odulidwa, ndi chitowe pa poto. Apatseni mafuta mu nyama yankhumba mpaka atakwiya, pafupifupi 5 mpaka 8 mphindi.
- Wonjezerani nyemba (kuphatikizapo madzi) ku poto, shuga, madzi, ndi maluwa a nkhuku. Bweretsani kwa chithupsa, ndipo mchere kwa mphindi khumi, mpaka madzi ambiri asunthika ndipo nyemba zakula.
- Chotsani kutentha ndi kusonkhezera cilantro. Kutumikira ndi mpunga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 552 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 3 mg |
| Sodium | 486 mg |
| Zakudya | 99 g |
| Matenda a Zakudya | 29 g |
| Mapuloteni | 35 g |