Izi ndizomwe ndimazikonda kwambiri msuzi wothira nsomba zouma kapena nsomba. Ngati mulibe chimanga, mugwiritseni nyemba zosakaniza.
Chimene Mufuna
- 1/2 chikho mayonesi
- Zakudya zophika supuni 1 1/2 (zowawasa, zokometsetsa bwino kapena zazing'ono)
- Supuni 1
- madzi a mandimu
- Supuni ya supuni 1 (yodulidwa)
- Masipuniketi awiri a mpiru (mchere kapena mpiru wabwino)
- 1 uzitsani mchere
- 1 tsani tsabola wakuda (mwatsopano)
Momwe Mungapangire Izo
- Gwiritsani ntchito zopangira zonse ndikusakaniza bwino.
- Ikani chidebe, chivundikiro, ndi firiji mpaka mutumikire nthawi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 153 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 9 mg |
| Sodium | 259 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |