Njira yodutsa chakudya cham'mawa ndi njira yabwino kwambiri yopezera zakudya zamakono m'mawa wanu. Kawirikawiri inu mumatsanulira hollandaise anu benedict, koma cheesy bechamel msuzi mu njira imeneyi amapita bwino ndi smoky kukoma kwa brisket.
Chimene Mufuna
- 4 Muffin ya Chingerezi (kupatulidwa ndi kuwonetsedwa)
- 8 magawo 8 a ng'ombe brisket (kusuta; kudula pakati ndi kutentha)
- 8 mazira akugwedezeka
- Makapu awiri
- cheesy bechamel msuzi
- Zosankha: msuzi wotentha
Momwe Mungapangire Izo
1. Ikani zipika za Chingerezi pa mbale. Pamwamba ndi zidutswa ziwiri za ng'ombe zowombeza ng'ombe.
2. Onjezerani dzira limodzi lopangidwa ndi mazira ndi kutsanulira 1/4 chikho (60 mL) wa Sauce Cheesy Bechamel.
3. Onjezerani zochepa za msuzi wotentha ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 375 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 426 mg |
| Sodium | 1,005 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 22 g |