Mavulovu Omelet mu Cup ndi njira yabwino yosinthika ya mphindi zisanu zomwe zidzasintha nthawi yanu yammawa. Zonse zomwe mukusowa ndi mazira angapo, mkaka, kirimu wowawasa, makapu otetezeka a microwave, ndi uvuni wa microwave. O, ndi mphanda kusakaniza ndi (kutsuka pamaso panu) idyani. Onjezerani mtundu uliwonse wa tchizi, nyama, veggie, kapena china chilichonse pazomwezi.
Kuchuluka kwake ndi mkaka umodzi wa supuni kapena kirimu wowawasa pa dzira. Mazira awiri, gwiritsani ntchito supuni imodzi ya aliyense. Mazira atatu, gwiritsani mkaka umodzi wa supuni ndi supuni 2 zowawasa. Mukapanga izi nthawi zambiri, mungafune kuphika anyezi ena, belu tsabola, kapena soseji kapena nkhuku ndi kuzizira pang'onopang'ono. Kenaka chitetezeni mazira ozizira, onjezerani dzira losakaniza, kuphika, kudya, ndi kupita!
Chimene Mufuna
- Mazira 2
- Mkaka wa supuni imodzi
- Supuni 1 supuni yakuda
- dash mchere (kulawa)
- tsabola wachitsulo (kulawa)
- Supuni 2 zowonjezeramo
- Supuni 2 zowonjezera tchizi
Momwe Mungapangire Izo
1. Phulani makasitomala otetezeka a microwave 8 kapena kapu ndi kupopera osaphika. Ikani mazira, mkaka, kirimu wowawasa kulowa mu kapu ndikusakaniza ndi mphanda mpaka blended. Onjezerani mchere ndi tsabola kapena zitsamba zina kapena zonunkhira zomwe mungafune kulawa. Kenako yesani muwonjezera-ins, ngati mukugwiritsa ntchito.
2. Mayikirowevu dzira losakaniza mazira 2 kwa 800 mpaka 1000 Watt (ambiri mwa iwo lero), 2-1 / 2 mphindi ya uvuni wa 600 Watt, kapena mphindi zitatu pa uvuni wa 400 Watt.
Ngati mumakonda mazira a chimfine, chotsani mkaka kuchokera ku microwave ndikugwedeza pakatha mphindi imodzi, kenako mubwerere ndi kumaliza kuphika.
3. Muyenera kuyesa kupeza nthawi yoyenera ya uvuni wanu. Omelet ayenera kudzikuza pamwamba pa kapu, ndiye idzabwerera pang'ono mukadzachotsa mu microwave. Mazira ayenera kulemba madigiri 165 pa thermometer ya chakudya. (Muyenera kuyesa kamodzi kokha, nthawiyo iyenera kukhala yofanana malinga ndi momwe mukugwiritsira ntchito mankhwalawo mofanana.) Fukani ndi tchizi pang'ono, tiyeni tiime kwa mphindi imodzi, ndiye idyani!
4. Akulimbikitsanso zowonjezeramo: Tsabola wophikidwa ndi belu wophika, anyezi, bowa, soseji yophika, nkhuku yophika bwino, nyama yophika, nyama ya shrimp, tchizi wambiri, mbatata yophika dzuwa, kapena tomato yophika dzuwa. .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 655 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 441 mg |
| Sodium | 1,828 mg |
| Zakudya | 65 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 27 g |