Mkate Wokazinga Wouma (Milanesa de Carne) Chinsinsi

Wotchuka lonse ku Latin America, milanesas ndi cutlets wochepa kwambiri (kawirikawiri ng'ombe kapena nkhuku) zomwe zimadyetsedwa ndi zokazinga, njira ya ku Italy.

Iwo ndi ophweka kupanga ndi kukonzekera mwamsanga mgonero. Yambani ndi magawo aang'ono pamwamba pamtunda womenyedwa ndi dzira lopangidwa ndi nyenyeswa zokoma. Fryani iwo mu mafuta kwa mphindi zochepa kumbali iliyonse, kuthira pamapiri, ndi kumatumikira.

Mukhoza kupanga milanesas ndi mawere a nkhuku, komanso ( pollo la la milanesa ) - onetsetsani kuti muwapangitse kuti aziwonda, ngakhale makulidwe.

Milanesas ndi zokoma zimatumikira ndi chimichurri msuzi kapena guasacaca .

Chimene Mufuna

• 1 pounds pamwamba (sliced ​​thinly mu pafupifupi 6 steaks steaks)
• 1/2 kapu ufa wokhala ndi cholinga
• Supuni 1 ya mchere
• 1/2 supuni ya supuni
• Mazira aakulu 2
• Supuni 1 madzi
• 1 1/2 makapu breadcrumbs
• 2 teaspoons oregano
• Supuni 2 parmesan tchizi (grated)
• Mchere kuti ulawe
• Pepper wakuda kuti alawe

Momwe Mungapangire Izo

1. Mu mbale yopanda kanthu kapena mbale, sakanizani ufa, mchere, ndi tsabola pansi pamodzi mu mbale yosaya kapena mbale.
2. Mu kapu yosalala, whisk mazirawo mosavuta ndi madzi.
3. Sakanizani mikate ya breadcrumbs ndi oregano ndi Parmesan tchizi, ndipo muzipaka nyengo ndi mchere komanso tsabola watsopano wakuda. Alalikiritseni pa mbale.
4. Chotsani mpweya uliwonse mu ufa, kuvala mbali zonse ndi kugwedeza mopitirira muyeso.

1. Sungunulani mpweya uliwonse mu mazira ochapa, kulola kupitirira muyeso kugwe, kenaka muzipinda za mkate, kuphimba mbali zonsezo bwinobwino.
2. Kutentha masentimita awiri a mafuta mu skillet yaikulu pa sing'anga-kutentha kwambiri.
3. Fryani mphika uliwonse kwa mphindi zitatu kapena 4 mbali iliyonse, kapena mpaka mkate wophika ndi wophika umaphika kuti ukhale wopatsa.
4. Kutentha, ndi mpunga ndi chimichurri msuzi .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	376
Mafuta Onse	13 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	5 g
Cholesterol	210 mg
Sodium	608 mg
Zakudya	32 g
Matenda a Zakudya	3 g
Mapuloteni	32 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)