Mphika Wophika Nkhuku Yotchedwa Italy Ndi Mbatata

Nkhuku yophika nkhukuyi imatenga pafupifupi mphindi 10 kuti ikhale pamodzi. Lembani zosakaniza, khalani wophika pang'onopang'ono pansi, ndipo muiwale izo kwa maola asanu kapena asanu ndi awiri! Izi ndi chakudya chokoma ndi nkhuku, tchizi, ndi mbatata - yikani masamba kapena mpesa watsopano wothira tomato, ndipo muli ndi chakudya chamadzulo!

Zovala za saladi za ku Italy ndi zokometsera zimatsuka nkhuku ndi mbatata pamodzi ndi tchizi za Parmesan. Ndinkakonda kuvala ku Italy, ndipo zotsatira zake zinali zokoma.

Ngati mawere anu a nkhuku ali ochepa kapena mukugwiritsa ntchito timapepala tomwe timapanga kapena tomwe timapatsa, tizidula mbatata tizilombo tating'ono ndikuyang'ana kuti tisawonongeke pa maola asanu ndi awiri. Mafupa a nkhuku ndi oonda ndipo adzakhala owuma ngati akuledzera.

Onani malingaliro ndi kusiyana kwa zinthu zina zosavuta kuphatikiza ndi malingaliro owonjezera.

Onaninso
Chikuku cha Italy ndi Brokoli ndi Sauce Yamchere
Nkhuku ya Bev ya Italy

Chimene Mufuna

• 4 mpaka 6 mbatata yosakaniza, zofiira kapena zina zotsekemera
• 1 chikho cha Italy saladi kuvala
• 1/2 chikho nkhuku msuzi, otsika sodium
• Supuni 1 supuni ya ufa
• 1/2 supuni ya supuni yowonjezera masamba
• 1/2 supuni ya supuni ya masamba oregano
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• Dash wofiira tsabola wofiira, mwachangu
• 4 zopanda pake, zopanda khungu za nkhuku zopanda khungu
• 1/2 chikho chopangidwa ndi Parmesan kapena Romano tchizi

Momwe Mungapangire Izo

1. Peelani mbatata ndikudulire iwo m'mizere yowonda, makilogalamu 1 inchi, kapena magawo akuluakulu (pafupifupi 1/2 mpaka 1 inch).
2. Dulani mkati mwa wophika pang'onopang'ono wothira mafuta osakaniza mafuta kapena mafuta ophikira.
3. Ikani mbatata kapena zidutswa zowonongeka pansi pa mphika wokonzeka.
4. Mu kapu ya chikho chachiwiri kapena mbale yaing'ono, yikani zovala za saladi ku Italiya, msuzi wa nkhuku, ufa wa adyo, basil, oregano, tsabola wakuda, ndi tsabola wofiira.

1. Fukani mbatata ndi theka la kuvala ndi therere kusakaniza ndi theka la Parmesan tchizi.
2. Konzani nkhuku pazitali za mbatata. Gwiritsani ntchito zovala zotsalira ndikusakaniza ndi otsalira a Parmesan.
3. Phimbani ndi kuphika PAMODZI kwa maola asanu kapena asanu ndi awiri, kapena mpaka nkhuku ichitidwa ndipo mbatata ndi yabwino.
4. Kutumikira nkhuku ndi mbatata ndi steamed broccoli, zokometsera sipinachi, kapena masamba omwe mumawakonda masamba. Kapena perekani tomato ndi nkhaka zatsopano.

Malangizo ndi Kusiyanasiyana

• Onjezerani 1 chikho cha anyezi wosakaniza ndi wophika pang'onopang'ono pamodzi ndi mbatata.
• Onjetsani kaloti kapena zidutswa za karoti kwa wophika pang'onopang'ono ndi mbatata.
• Bwezerani basil ndi oregano ndi mgwirizano wa ku Italy.
• Sakanizani supuni 1 ya ufa wa adyo ndi 2 cloves wa adyo, opanikizika kapena finely minced.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1453
Mafuta Onse	86 g
Mafuta okhuta	23 g
Mafuta Osatchulidwa	32 g
Cholesterol	427 mg
Sodium	1,275 mg
Zakudya	25 g
Matenda a Zakudya	2 g
Mapuloteni	137 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)