M'mabanja ambiri omwe ali ndi ana, macaroni ndi tchizi sangawonongeke ngati limodzi la zakudya zokondedwa kwambiri za banja nthawi zonse. M'njira iyi, ndinagwiritsa ntchito jekeseni la Jack, Montyyr, mozzarella, ndi zina. Kuwonjezera kwa mkaka wa evaporated umapatsa mbale zochuluka. Kenaka ndinaphika mac ndi tchizi mu zikho za muffin, zomwe zimakhala zazikulu zogwira ntchito.
Kwa zaka zambiri ndapeza kuti ana ambiri amakonda zakudya zazing'ono; Pali chinthu china chokongola pa zakudya zomwe zili ngati kukula kwake. Pitirizani kuyesa ndi tchizi tosiyanasiyana tomwe timayika - mkaka wa mkaka wodzala ndi zosankha, ndipo sichikukalamba kukhala ndi mac ndi tchizi yatsopano kwa banja lanu.
Chimene Mufuna
- Mchere wamchere kuti ulawe
- Mlingo wokwana 1 makilogalamu macaroni
- Supuni 6 ya mafuta (osatulutsidwa)
- Supuni 2 zophika zonse
- Mavitamini 12 amatha mkaka wouma
- Makapu 2 1/2 mkaka wonse
- Supuni 1 ya mpiru (Dijon)
- Mchere wamchere kuti ulawe
- 1 chikho shredded jekeseni msuzi
- 1 chikho chopangidwa ndi cheddar tchizi (lakuthwa)
- 1 chikho chopangira mozzarella
- Magawo atatu opolone (atang'ambidwa zidutswa)
- 1 Tsukani tsabola wamkulu wa cayenne
Momwe Mungapangire Izo
- Chotsani uvuni ku 375. Mzere wa 24 wokhazikika wa muffin wamatala ndi mapepala a mapepala ndi kupopera ndi kupopera mankhwala osakanizidwa (mungathe kuphika ma muffins mwachindunji mu makapu a muffin, opopera poyamba ndi kupopera kosalekeza).
- Bweretsani madzi ambiri pamphika, ndipo mchere uwapatse mowolowa manja. Lolani madzi kubwerera ku chithupsa ndi kuphika macaroni molingana ndi mapepala. Pastala isanathe, chotsani pafupifupi 3/4 chikho cha madzi ophika. Sakanizani pasitala.
- Sungunulani batala mumphika womwewo mumakonda kuphika pasitala, pamsana. Onjezerani ufa ndi kuphika pazenera, kuthamanga kawirikawiri kwa mphindi ziwiri, mpaka mutayamba kuyaka. Onjezerani mkaka wosungunuka ndi mkaka wonse, ndiye pasta yophika madzi, ndipo mubweretse ku simmer, oyambitsa kawirikawiri mpaka ikulumphira pang'ono pakangopita mphindi zochepa. Gwiritsani ntchito mpiru ndi mchere, kenaka yikani zakudya zonse, ndikuyambitsa mpaka tchizi usungunuke.
- Onjezerani cayenne, kenako bweretsani pasitala pamphika. Onetsetsani kuti pasitala ikhale yophikidwa bwino ndi msuzi wa tchizi, kenaka pangani mchere wa macaroni ndi tchizi muzakapupa (pafupifupi 1/2 chikho pa chikho), kuzidzaza pamwamba, ndi kuphika kwa mphindi 20, mpaka pamwamba golide bulauni. Mulole ma-muffins a macaroni ndi tchizi alowe muzitini pamtambo wa waya kwa mphindi zisanu musanatulutse m'matini ndikuwathandiza kutentha kapena kutentha.
Malangizo Ophika:
Mungagwiritse ntchito msuzi wosiyanasiyana wa tchizi, monga Chisakanizo cha Italy kapena Mexican Blend, mmalo mophatikiza zosankha zanu za tchizi, zomwe ndi njira yayikulu yopitilira.
Dzadzani mapepala a muffin ndi macaroni ndi tchizi osakaniza mpaka masiku awiri kutsogolo, ndi kusungirako sitolo m'firiji. Zibweretsani kutentha kutentha musanaphike kapena kuonjezeranso mphindi zisanu za nthawi yopatsa kwa muffini ngati mukuwotcha kuchokera ku firiji.
Ngati mukufuna kuti makapu a mufini akhale ndi nsonga zomwe zimakhala zofiira kwambiri, ziwatseni pansi pa broiler kwa 1 kapena 2 mphindi kumapeto kwa nthawi yophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 197 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 37 mg |
| Sodium | 299 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 9 g |